Baked or broiled wild coho salmon - nutritional value information and benefits

Water 71.50 g

3%

Calories 139.00 kcal

6%

Protein 23.45 g

31%

Fat 4.30 g

5%

Ash 1.30 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 45.00 mg

4%

Iron Fe 0.61 mg

6%

Magnesium Mg 33.00 mg

8%

Phosphorus P 322.00 mg

46%

Potassium K 434.00 mg

9%

Sodium Na 58.00 mg

4%

Zinc Zn 0.56 mg

5%

Copper Cu 0.07 mg

7%

Manganese Mn 0.02 mg

0%

Selenium Se 38.00 mcg

69%

Vitamin A 51.00 mcg

5%

Retinol 51.00 mcg

5%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.92 mg

6%

Vitamin D Calciferol 11.30 mcg

75%

Vitamin D3 Cholecalciferol 11.30 mcg

69%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 1.40 mg

1%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 7.95 mg

49%

Vitamin B4 Choline 72.00 mg

14%

Vitamin B5 Pantothenic acid 0.81 mg

16%

Vitamin B6 Pyridoxine 0.57 mg

43%

Folic acid 0.00 mcg

-

Folate 13.00 mcg

3%

Vitamin B9 Folate DFE 13.00 mcg

3%

Vitamin B12 Cobalamin 5.00 mcg

208%

Tryptophan 0.26 g

32%

Threonine 1.03 g

42%

Isoleucine 1.08 g

54%

Leucine 1.91 g

41%

Lysine 2.15 g

52%

Methionine 0.69 g

38%

Cystine 0.25 g

13%

Phenylalanine 0.92 g

20%

Tyrosine 0.79 g

18%

Valine 1.21 g

48%

Arginine 1.40 g

23%

Histidine 0.69 g

32%

Alanine 1.42 g

21%

Aspartic acid 2.40 g

19%

Glutamic acid 3.50 g

25%

Glycine 1.13 g

32%

Proline 0.83 g

18%

Serine 0.96 g

11%

Saturated fatty acids 1.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.15 g

Palmitic acid 0.68 g

Stearic acid 0.16 g

Monounsaturated fatty acids 1.58 g

Hexadecenoic acid 0.27 g

Octadecenoic acid 0.86 g

Gondoic acid Omega-9 0.28 g

Erucic acid Omega-9 0.15 g

Polyunsaturated fatty acids 1.27 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.05 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.40 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.66 g

Cholesterol 55.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg