Baked or broiled wild coho salmon - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
6%
139 kcal
Calories
31%
23 g
Protein
0%
0 g
Carbohydrate
5%
4 g
Fat (lipid)
General nutrients
Water 71.50 g
-
Calories 139.00 kcal
6%
Protein 23.45 g
31%
Fat (lipid) 4.30 g
5%
Ash 1.30 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 45.00 mg
4%
Iron, Fe 0.61 mg
6%
Magnesium, Mg 33.00 mg
8%
Phosphorus, P 322.00 mg
46%
Potassium, K 434.00 mg
9%
Sodium, Na 58.00 mg
4%
Zinc, Zn 0.56 mg
5%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.02 mg
0%
Selenium, Se 38.00 mcg
69%
Vitamins (fat-soluble)
Vitamin A 51.00 mcg
5%
Retinol 51.00 mcg
5%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.92 mg
6%
Vitamin D (D2 + D3) 11.30 mcg
75%
Vitamin D3 (cholecalciferol) 11.30 mcg
69%
Vitamin K (phylloquinone) 0.10 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.40 mg
1%
Thiamin 0.08 mg
6%
Riboflavin 0.14 mg
10%
Niacin 7.95 mg
49%
Pantothenic acid 0.81 mg
16%
Vitamin B-6 0.57 mg
43%
Folic acid 0.00 mcg
-
Folate, food 13.00 mcg
3%
Folate, DFE 13.00 mcg
3%
Choline, total 72.00 mg
14%
Vitamin B-12 5.00 mcg
208%
Amino acids
Tryptophan 0.26 g
32%
Threonine 1.03 g
42%
Isoleucine 1.08 g
54%
Leucine 1.91 g
41%
Lysine 2.15 g
52%
Methionine 0.69 g
38%
Cystine 0.25 g
13%
Phenylalanine 0.92 g
20%
Tyrosine 0.79 g
18%
Valine 1.21 g
48%
Arginine 1.40 g
23%
Histidine 0.69 g
32%
Alanine 1.42 g
21%
Aspartic acid 2.40 g
19%
Glutamic acid 3.50 g
25%
Glycine 1.13 g
32%
Proline 0.83 g
18%
Serine 0.96 g
11%
Saturated fatty acids
Saturated fatty acids (SFA) 1.05 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.15 g
Palmitic acid, SFA 16:0 0.68 g
Stearic acid, SFA 18:0 0.16 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.58 g
Palmitoleic acid, MUFA 16:1, ω−7 0.27 g
Oleic acid, MUFA 18:1, ω−9 0.86 g
Eicosenoic acid, MUFA 20:1 0.28 g
Erucic acid, MUFA 22:1, ω−9 0.15 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.27 g
Linoleic acid, PUFA 18:2, ω-6 0.06 g
Linolenic acid, PUFA 18:3 0.06 g
Stearidonic acid, PUFA 18:4, ω-3 0.05 g
Arachidonic acid, PUFA 20:4, ω-6 0.02 g
PUFA 2:5 n-3 (EPA) 0.40 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.66 g
Sterols
Cholesterol 55.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg