Shrimp - nutritional value information and benefits

Water 70.61 g

-

Calories 129.00 kcal

5%

Protein 21.73 g

28%

Fat (lipid) 3.23 g

3%

Ash 2.02 g

-

Carbohydrate 2.64 g

0%

Fiber 0.13 g

-

Sugars 0.27 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 3.35 g

-

Calcium, Ca 87.40 mg

8%

Iron, Fe 0.95 mg

9%

Magnesium, Mg 36.80 mg

9%

Phosphorus, P 234.00 mg

33%

Potassium, K 199.60 mg

4%

Sodium, Na 478.20 mg

36%

Zinc, Zn 1.59 mg

14%

Copper, Cu 0.31 mg

34%

Manganese, Mn 0.12 mg

5%

Selenium, Se 46.23 mcg

84%

Fluoride, F 183.50 mcg

4%

Vitamin A 48.67 mcg

5%

Retinol 45.00 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.53 mg

10%

Vitamin D (D2 + D3) 0.07 mcg

0%

Vitamin D3 (cholecalciferol) 0.07 mcg

0%

Vitamin K (phylloquinone) 0.47 mcg

0%

Vitamin K (Menaquinone-4) 0.35 mcg

0%

Vitamin C, total ascorbic acid 1.87 mg

2%

Thiamin 0.06 mg

4%

Riboflavin 0.06 mg

4%

Niacin 2.10 mg

13%

Pantothenic acid 0.34 mg

6%

Vitamin B-6 0.12 mg

8%

Folic acid 3.00 mcg

-

Folate, food 18.67 mcg

4%

Folate, DFE 24.00 mcg

6%

Choline, total 102.50 mg

20%

Vitamin B-12 1.42 mcg

59%

Tryptophan 0.25 g

31%

Threonine 0.86 g

35%

Isoleucine 1.02 g

51%

Leucine 1.78 g

38%

Lysine 1.92 g

46%

Methionine 0.60 g

33%

Cystine 0.26 g

14%

Phenylalanine 0.96 g

21%

Tyrosine 0.80 g

18%

Valine 1.01 g

40%

Arginine 1.89 g

30%

Histidine 0.47 g

22%

Alanine 1.24 g

18%

Aspartic acid 2.30 g

18%

Glutamic acid 3.77 g

27%

Glycine 1.21 g

34%

Proline 0.85 g

18%

Serine 0.90 g

10%

Saturated fatty acids (SFA) 0.59 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.38 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.17 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.88 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

MUFA 16:1 c 0.00 g

Margarolic acid, MUFA 17:1 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.82 g

MUFA 18:1 c 0.03 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.32 g

Linoleic acid, PUFA 18:2, ω-6 0.95 g

PUFA 18:2 n-6 c,c 0.02 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.06 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.00 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.12 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.11 g

Trans fatty acids (TFA) 0.01 g

Trans-monoenoic fatty acids 0.00 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.00 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 190.20 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg