Shrimp - nutritional value information and benefits

Water 70.61 g

3%

Calories 129.00 kcal

5%

Protein 21.73 g

28%

Fat 3.23 g

3%

Ash 2.02 g

-

Carbohydrate 2.64 g

0%

Fiber 0.13 g

-

Sugars 0.27 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 3.35 g

-

Calcium Ca 87.40 mg

8%

Iron Fe 0.95 mg

9%

Magnesium Mg 36.80 mg

9%

Phosphorus P 234.00 mg

33%

Potassium K 199.60 mg

4%

Sodium Na 478.20 mg

36%

Zinc Zn 1.59 mg

14%

Copper Cu 0.31 mg

34%

Manganese Mn 0.12 mg

5%

Selenium Se 46.23 mcg

84%

Fluoride F 183.50 mcg

4%

Vitamin A 48.67 mcg

5%

Retinol 45.00 mcg

5%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.53 mg

10%

Vitamin D Calciferol 0.07 mcg

0%

Vitamin D3 Cholecalciferol 0.07 mcg

0%

Vitamin K1 Phylloquinone 0.47 mcg

0%

Vitamin K2 Menaquinone-4 0.35 mcg

0%

Vitamin C Ascorbic acid 1.87 mg

2%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 2.10 mg

13%

Vitamin B4 Choline 102.50 mg

20%

Vitamin B5 Pantothenic acid 0.34 mg

6%

Vitamin B6 Pyridoxine 0.12 mg

8%

Folic acid 3.00 mcg

-

Folate 18.67 mcg

4%

Vitamin B9 Folate DFE 24.00 mcg

6%

Vitamin B12 Cobalamin 1.42 mcg

59%

Tryptophan 0.25 g

31%

Threonine 0.86 g

35%

Isoleucine 1.02 g

51%

Leucine 1.78 g

38%

Lysine 1.92 g

46%

Methionine 0.60 g

33%

Cystine 0.26 g

14%

Phenylalanine 0.96 g

21%

Tyrosine 0.80 g

18%

Valine 1.01 g

40%

Arginine 1.89 g

30%

Histidine 0.47 g

22%

Alanine 1.24 g

18%

Aspartic acid 2.30 g

18%

Glutamic acid 3.77 g

27%

Glycine 1.21 g

34%

Proline 0.85 g

18%

Serine 0.90 g

10%

Saturated fatty acids 0.59 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.01 g

Palmitic acid 0.38 g

Margaric acid 0.01 g

Stearic acid 0.17 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.88 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.03 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.02 g

Octadecenoic acid 0.82 g

Oleic acid Omega-9 0.03 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.01 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.32 g

Octadecadienoic acid 0.95 g

Linoleic acid Omega-6 0.02 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.00 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.12 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.11 g

Trans fatty acids 0.01 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 190.20 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg