Simmered or steamed shrimp - nutritional value information and benefits

Water 71.56 g

3%

Calories 119.00 kcal

5%

Protein 22.78 g

30%

Fat 1.70 g

2%

Ash 3.11 g

-

Carbohydrate 1.52 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 91.00 mg

9%

Iron Fe 0.32 mg

3%

Magnesium Mg 37.00 mg

9%

Phosphorus P 306.00 mg

43%

Potassium K 170.00 mg

3%

Sodium Na 947.00 mg

72%

Zinc Zn 1.63 mg

14%

Copper Cu 0.26 mg

28%

Manganese Mn 0.05 mg

2%

Selenium Se 49.50 mcg

90%

Vitamin A 90.00 mcg

10%

Retinol 90.00 mcg

10%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 2.20 mg

15%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.40 mcg

0%

Vitamin K2 Menaquinone-4 0.40 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 2.68 mg

16%

Vitamin B4 Choline 135.40 mg

27%

Vitamin B5 Pantothenic acid 0.52 mg

10%

Vitamin B6 Pyridoxine 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate 24.00 mcg

6%

Vitamin B9 Folate DFE 24.00 mcg

6%

Vitamin B12 Cobalamin 1.66 mcg

69%

Tryptophan 0.26 g

32%

Threonine 0.90 g

37%

Isoleucine 1.05 g

52%

Leucine 1.95 g

42%

Lysine 2.17 g

52%

Methionine 0.67 g

36%

Cystine 0.27 g

15%

Phenylalanine 0.99 g

22%

Tyrosine 0.86 g

19%

Valine 1.07 g

42%

Arginine 2.25 g

36%

Histidine 0.50 g

23%

Alanine 1.41 g

21%

Aspartic acid 2.54 g

20%

Glutamic acid 4.00 g

29%

Glycine 1.34 g

38%

Proline 1.05 g

23%

Serine 0.93 g

11%

Saturated fatty acids 0.52 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.02 g

Pentadecylic acid 0.01 g

Palmitic acid 0.28 g

Margaric acid 0.02 g

Stearic acid 0.16 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 0.36 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.04 g

Margarolic acid 0.09 g

Octadecenoic acid 0.22 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.59 g

Octadecadienoic acid 0.19 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.14 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.14 g

Trans fatty acids 0.04 g

Cholesterol 211.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg