Simmered or steamed shrimp - nutritional value information and benefits

Water 71.56 g

-

Calories 119.00 kcal

5%

Protein 22.78 g

30%

Fat (lipid) 1.70 g

2%

Ash 3.11 g

-

Carbohydrate 1.52 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 91.00 mg

9%

Iron, Fe 0.32 mg

3%

Magnesium, Mg 37.00 mg

9%

Phosphorus, P 306.00 mg

43%

Potassium, K 170.00 mg

3%

Sodium, Na 947.00 mg

72%

Zinc, Zn 1.63 mg

14%

Copper, Cu 0.26 mg

28%

Manganese, Mn 0.05 mg

2%

Selenium, Se 49.50 mcg

90%

Vitamin A 90.00 mcg

10%

Retinol 90.00 mcg

10%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 2.20 mg

15%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 0.40 mcg

0%

Vitamin K (Menaquinone-4) 0.40 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.02 mg

1%

Niacin 2.68 mg

16%

Pantothenic acid 0.52 mg

10%

Vitamin B-6 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate, food 24.00 mcg

6%

Folate, DFE 24.00 mcg

6%

Choline, total 135.40 mg

27%

Vitamin B-12 1.66 mcg

69%

Tryptophan 0.26 g

32%

Threonine 0.90 g

37%

Isoleucine 1.05 g

52%

Leucine 1.95 g

42%

Lysine 2.17 g

52%

Methionine 0.67 g

36%

Cystine 0.27 g

15%

Phenylalanine 0.99 g

22%

Tyrosine 0.86 g

19%

Valine 1.07 g

42%

Arginine 2.25 g

36%

Histidine 0.50 g

23%

Alanine 1.41 g

21%

Aspartic acid 2.54 g

20%

Glutamic acid 4.00 g

29%

Glycine 1.34 g

38%

Proline 1.05 g

23%

Serine 0.93 g

11%

Saturated fatty acids (SFA) 0.52 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.02 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.28 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.16 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.36 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Margarolic acid, MUFA 17:1 0.09 g

Oleic acid, MUFA 18:1, ω−9 0.22 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.59 g

Linoleic acid, PUFA 18:2, ω-6 0.19 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.14 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.14 g

Trans fatty acids (TFA) 0.04 g

Cholesterol 211.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg