Creveți fierți la foc mic sau la aburi - compoziție, beneficii și rău

apa 71.56 g

3%

Calorii 119.00 kcal

5%

Proteine 22.78 g

30%

Grăsime 1.70 g

2%

Cenușă 3.11 g

-

Carbohidrați 1.52 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 91.00 mg

9%

Fier Fe 0.32 mg

3%

Magneziu Mg 37.00 mg

9%

Fosfor P 306.00 mg

43%

Potasiu K 170.00 mg

3%

Sodiu Na 947.00 mg

72%

Zinc Zn 1.63 mg

14%

Cupru Cu 0.26 mg

28%

Mangan Mn 0.05 mg

2%

Seleniu Se 49.50 mcg

90%

Vitamina A 90.00 mcg

10%

Retinol 90.00 mcg

10%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 2.20 mg

15%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 0.40 mcg

0%

Vitamina K2 Menachinonă-4 0.40 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.02 mg

1%

Vitamina B3 Niacină 2.68 mg

16%

Vitamina B4 Colină 135.40 mg

27%

Vitamina B5 Acid pantotenic 0.52 mg

10%

Vitamina B6 piridoxină 0.24 mg

18%

Acid folic 0.00 mcg

-

Folat 24.00 mcg

6%

Vitamina B9 Folat DFE 24.00 mcg

6%

Vitamina B12 Cobalamina 1.66 mcg

69%

Triptofan 0.26 g

32%

Treonină 0.90 g

37%

Izoleucină 1.05 g

52%

Leucina 1.95 g

42%

Lizina 2.17 g

52%

Metionina 0.67 g

36%

Cistina 0.27 g

15%

Fenilalanina 0.99 g

22%

Tirozină 0.86 g

19%

Valină 1.07 g

42%

Arginina 2.25 g

36%

Histidina 0.50 g

23%

Alanina 1.41 g

21%

Acid aspartic 2.54 g

20%

Acid glutamic 4.00 g

29%

Glicina 1.34 g

38%

Prolina 1.05 g

23%

Serina 0.93 g

11%

Acizi grași saturați 0.52 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.02 g

Acid pentadecilic 0.01 g

Acid palmitic 0.28 g

Acid margaric 0.02 g

Acid stearic 0.16 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 0.36 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.04 g

Acid margarolic 0.09 g

Acid octadecenoic 0.22 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.59 g

Acid octadecadienoic 0.19 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.14 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.14 g

Acizi grași trans 0.04 g

Colesterol 211.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg