Creveți - compoziție, beneficii și rău

apa 70.61 g

3%

Calorii 129.00 kcal

5%

Proteine 21.73 g

28%

Grăsime 3.23 g

3%

Cenușă 2.02 g

-

Carbohidrați 2.64 g

0%

Fibre 0.13 g

-

Zaharuri 0.27 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 3.35 g

-

Calciu Ca 87.40 mg

8%

Fier Fe 0.95 mg

9%

Magneziu Mg 36.80 mg

9%

Fosfor P 234.00 mg

33%

Potasiu K 199.60 mg

4%

Sodiu Na 478.20 mg

36%

Zinc Zn 1.59 mg

14%

Cupru Cu 0.31 mg

34%

Mangan Mn 0.12 mg

5%

Seleniu Se 46.23 mcg

84%

Fluor F 183.50 mcg

4%

Vitamina A 48.67 mcg

5%

Retinol 45.00 mcg

5%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.53 mg

10%

Vitamina D Calciferol 0.07 mcg

0%

Vitamina D3 Colecalciferol 0.07 mcg

0%

Vitamina K1 Filochinonă 0.47 mcg

0%

Vitamina K2 Menachinonă-4 0.35 mcg

0%

Vitamina C Acid ascorbic 1.87 mg

2%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 2.10 mg

13%

Vitamina B4 Colină 102.50 mg

20%

Vitamina B5 Acid pantotenic 0.34 mg

6%

Vitamina B6 piridoxină 0.12 mg

8%

Acid folic 3.00 mcg

-

Folat 18.67 mcg

4%

Vitamina B9 Folat DFE 24.00 mcg

6%

Vitamina B12 Cobalamina 1.42 mcg

59%

Triptofan 0.25 g

31%

Treonină 0.86 g

35%

Izoleucină 1.02 g

51%

Leucina 1.78 g

38%

Lizina 1.92 g

46%

Metionina 0.60 g

33%

Cistina 0.26 g

14%

Fenilalanina 0.96 g

21%

Tirozină 0.80 g

18%

Valină 1.01 g

40%

Arginina 1.89 g

30%

Histidina 0.47 g

22%

Alanina 1.24 g

18%

Acid aspartic 2.30 g

18%

Acid glutamic 3.77 g

27%

Glicina 1.21 g

34%

Prolina 0.85 g

18%

Serina 0.90 g

10%

Acizi grași saturați 0.59 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.01 g

Acid palmitic 0.38 g

Acid margaric 0.01 g

Acid stearic 0.17 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.88 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.03 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.02 g

Acid octadecenoic 0.82 g

Acid oleic Omega-9 0.03 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.01 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.32 g

Acid octadecadienoic 0.95 g

Acid linoleic Omega-6 0.02 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.12 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.11 g

Acizi grași trans 0.01 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 190.20 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg