Creveți - compoziție, beneficii și rău

Apă 70.61 g

-

Calorii 129.00 kcal

5%

Proteină 21.73 g

28%

Grăsimi (lipide) 3.23 g

3%

Frasin 2.02 g

-

Carbohidrați 2.64 g

0%

Fibre 0.13 g

-

Zaharuri 0.27 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 3.35 g

-

Calciu, Ca 87.40 mg

8%

Fier, Fe 0.95 mg

9%

Magneziu, Mg 36.80 mg

9%

Fosfor, P 234.00 mg

33%

Potasiu, K 199.60 mg

4%

Sodiu, Na 478.20 mg

36%

Zinc, Zn 1.59 mg

14%

Cupru, Cu 0.31 mg

34%

Mangan, Mn 0.12 mg

5%

Seleniu, Se 46.23 mcg

84%

Fluor, F 183.50 mcg

4%

Vitamina A 48.67 mcg

5%

Retinol 45.00 mcg

5%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.53 mg

10%

Vitamina D (D2 + D3) 0.07 mcg

0%

Vitamina D3 (colecalciferol) 0.07 mcg

0%

Vitamina K (filochinona) 0.47 mcg

0%

Vitamina K (Menachinona-4) 0.35 mcg

0%

Vitamina C, acid ascorbic total 1.87 mg

2%

Tiamina 0.06 mg

4%

Riboflavină 0.06 mg

4%

Niacina 2.10 mg

13%

Acid pantotenic 0.34 mg

6%

Vitamina B-6 0.12 mg

8%

Acid folic 3.00 mcg

-

Folat, mâncare 18.67 mcg

4%

Folat, DFE 24.00 mcg

6%

Colina, total 102.50 mg

20%

Vitamina B-12 1.42 mcg

59%

Triptofan 0.25 g

31%

Treonina 0.86 g

35%

Isoleucina 1.02 g

51%

Leucina 1.78 g

38%

Lizina 1.92 g

46%

Metionină 0.60 g

33%

Cistina 0.26 g

14%

Fenilalanină 0.96 g

21%

Tirozină 0.80 g

18%

Valină 1.01 g

40%

Arginina 1.89 g

30%

Histidină 0.47 g

22%

Alanina 1.24 g

18%

Acid aspartic 2.30 g

18%

Acid glutamic 3.77 g

27%

Glicina 1.21 g

34%

Proline 0.85 g

18%

Serina 0.90 g

10%

Acizi grași saturați (AGS) 0.59 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.38 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.17 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.88 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

AGMN 16:1 c 0.00 g

Acid margarolic, AGMN 17:1 0.02 g

Acid oleic, AGMN 18:1, ω−9 0.82 g

AGMN 18:1 c 0.03 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.32 g

Acid linoleic, AGPN 18:2, ω-6 0.95 g

AGPN 18:2 n-6 c,c 0.02 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.06 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.00 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.12 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.11 g

Acizi grași trans (AGT) 0.01 g

Acizi grași trans-monoenoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 190.20 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg