Creveți fierți - compoziție, beneficii și rău
la 100g, % - din aportul mediu zilnic de nutrienti
4%
99 kcal
Calorii
31%
24 g
Proteine
0%
0 g
Carbohidrați
0%
0 g
Grăsime
Nutrienți generali
apa 74.33 g
3%
Calorii 99.00 kcal
4%
Proteine 23.98 g
31%
Grăsime 0.28 g
0%
Cenușă 1.22 g
-
Carbohidrați 0.20 g
0%
Minerale
Calciu Ca 70.00 mg
7%
Fier Fe 0.51 mg
5%
Magneziu Mg 39.00 mg
9%
Fosfor P 237.00 mg
33%
Potasiu K 259.00 mg
5%
Sodiu Na 111.00 mg
8%
Zinc Zn 1.64 mg
14%
Cupru Cu 0.38 mg
42%
Mangan Mn 0.03 mg
1%
Acizi grași saturați
Acizi grași saturați 0.06 g
Acid butiric 0.00 g
Acid caproic 0.00 g
Acid caprilic 0.00 g
Acid capric 0.00 g
Acid lauric 0.00 g
Acid miristic 0.00 g
Acid pentadecilic 0.00 g
Acid palmitic 0.03 g
Acid margaric 0.00 g
Acid stearic 0.02 g
Acid arahidic 0.00 g
Acid behenic 0.00 g
Acid lignoceric 0.00 g
Acizi grași mononesaturați
Acizi grași mononesaturați 0.05 g
Acid miristoleic Omega-5 0.00 g
Acid pentadecanoic 0.00 g
Acid hexadecenoic 0.00 g
Acid palmitoleic Omega-7 0.00 g
Acid margarolic 0.00 g
Acid octadecenoic 0.02 g
Acid oleic Omega-9 0.02 g
Acid gondoic Omega-9 0.00 g
Acid erucic Omega-9 0.00 g
Acid docosenoic 0.00 g
Acid nervonic Omega-9 0.00 g
Acizi grași polinesaturați
Acizi grași polinesaturați 0.08 g
Acid octadecadienoic 0.02 g
Acid linoleic Omega-6 0.02 g
Acid linoleic conjugat CLA Omega-6 0.00 g
Acid octadecatrienoic 0.00 g
Acid alfa-linolenic ALA Omega-3 0.00 g
Acid gama-linolenic GLA Omega-6 0.00 g
Acid stearidonic Omega-3 0.00 g
Acid eicosadienoic Omega-6 0.00 g
Acid eicosatrienoic 0.00 g
Acid eicosatrienoic Omega-3 0.00 g
Acid eicosatrienoic Omega-6 0.00 g
Acid eicosatetraenoic 0.01 g
Acid eicosapentaenoic EPA Omega-3 0.02 g
Acid adrenic Omega-6 0.00 g
Acid docosapentaenoic DPA Omega-3 0.00 g
Acid docosahexaenoic DHA Omega-3 0.02 g
Acizi grași trans
Acizi grași trans 0.00 g
Acizi grași trans-monoenoici 0.00 g
Acid palmitelaidic 0.00 g
Acid elaidic 0.00 g
Acid brassidic 0.00 g
Acid octadecadienoic trans 0.00 g
Acizi grași trans-polienoici 0.00 g
Steroli
Colesterol 189.00 mg