🍏 Nutrionio
Creveți fierți

Creveți fierți - compoziție, beneficii și rău

la 100g, % - din aportul mediu zilnic de nutrienti

4%

99 kcal

Calorii

31%

24 g

Proteine

0%

0 g

Carbohidrați

0%

0 g

Grăsime

Nutrienți generali

apa 74.33 g

3%

74.33

Calorii 99.00 kcal

4%

99.00

Proteine 23.98 g

31%

23.98

Grăsime 0.28 g

0%

0.28

Cenușă 1.22 g

-

-

Carbohidrați 0.20 g

0%

0.20

Minerale

Calciu Ca 70.00 mg

7%

70.00

Fier Fe 0.51 mg

5%

0.51

Magneziu Mg 39.00 mg

9%

39.00

Fosfor P 237.00 mg

33%

237.00

Potasiu K 259.00 mg

5%

259.00

Sodiu Na 111.00 mg

8%

111.00

Zinc Zn 1.64 mg

14%

1.64

Cupru Cu 0.38 mg

42%

0.38

Mangan Mn 0.03 mg

1%

0.03

Acizi grași saturați

Acizi grași saturați 0.06 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.03 g

Acid margaric 0.00 g

Acid stearic 0.02 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați

Acizi grași mononesaturați 0.05 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.02 g

Acid oleic Omega-9 0.02 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați

Acizi grași polinesaturați 0.08 g

Acid octadecadienoic 0.02 g

Acid linoleic Omega-6 0.02 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.00 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.02 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.02 g

Acizi grași trans

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Steroli

Colesterol 189.00 mg