Gamberi - composizione, benefici e danni

Acqua 70.61 g

-

Calorie 129.00 kcal

5%

Proteina 21.73 g

28%

Grassi (lipidi) 3.23 g

3%

Cenere 2.02 g

-

Carboidrato 2.64 g

0%

Fibra 0.13 g

-

Zuccheri 0.27 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 3.35 g

-

Calcio, Ca 87.40 mg

8%

Ferro, Fe 0.95 mg

9%

Magnesio, Mg 36.80 mg

9%

Fosforo, P 234.00 mg

33%

Potassio, K 199.60 mg

4%

Sodio, Na 478.20 mg

36%

Zinco, Zn 1.59 mg

14%

Rame, Cu 0.31 mg

34%

Manganese, Mn 0.12 mg

5%

Selenio, Se 46.23 mcg

84%

Fluoro, F 183.50 mcg

4%

Vitamina A 48.67 mcg

5%

Retinolo 45.00 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.53 mg

10%

Vitamina D (D2 + D3) 0.07 mcg

0%

Vitamina D3 (colecalciferolo) 0.07 mcg

0%

Vitamina K (fillochinone) 0.47 mcg

0%

Vitamina K (menachinone-4) 0.35 mcg

0%

Vitamina C, acido ascorbico totale 1.87 mg

2%

Tiamina 0.06 mg

4%

Riboflavina 0.06 mg

4%

Niacina 2.10 mg

13%

Acido pantotenico 0.34 mg

6%

Vitamina B-6 0.12 mg

8%

Acido folico 3.00 mcg

-

Folato, alimento 18.67 mcg

4%

Folato, DFE 24.00 mcg

6%

Colina, totale 102.50 mg

20%

Vitamina B-12 1.42 mcg

59%

Triptofano 0.25 g

31%

Treonina 0.86 g

35%

Isoleucina 1.02 g

51%

Leucina 1.78 g

38%

Lisina 1.92 g

46%

Metionina 0.60 g

33%

Cistina 0.26 g

14%

Fenilalanina 0.96 g

21%

Tirosina 0.80 g

18%

Valina 1.01 g

40%

Arginina 1.89 g

30%

Istidina 0.47 g

22%

Alanina 1.24 g

18%

Acido aspartico 2.30 g

18%

Acido glutammico 3.77 g

27%

Glicina 1.21 g

34%

Prolina 0.85 g

18%

Serina 0.90 g

10%

Acidi grassi saturi (AGS) 0.59 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.38 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.17 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.88 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.03 g

AGMI 16:1 c 0.00 g

Acido margarolico, AGMI 17:1 0.02 g

Acido oleico, AGMI 18:1, ω−9 0.82 g

AGMI 18:1 c 0.03 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.32 g

Acido linoleico, AGPI 18:2, ω-6 0.95 g

AGPI 18:2 n-6 c,c 0.02 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.06 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.00 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.12 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.11 g

Acidi grassi trans (AGT) 0.01 g

Acidi grassi transmonoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 190.20 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg