Gamberi crudi - composizione, benefici e danni
per 100 g, % - dellapporto nutritivo medio giornaliero
3%
85 kcal
Calorie
26%
20 g
Proteina
0%
0 g
Carboidrato
0%
1 g
Grassi (lipidi)
Nutrienti generali
Acqua 78.45 g
-
Calorie 85.00 kcal
3%
Proteina 20.10 g
26%
Grassi (lipidi) 0.51 g
0%
Cenere 1.23 g
-
Carboidrato 0.00 g
0%
Minerali
Calcio, Ca 64.00 mg
6%
Ferro, Fe 0.52 mg
5%
Magnesio, Mg 35.00 mg
8%
Fosforo, P 214.00 mg
30%
Potassio, K 264.00 mg
5%
Sodio, Na 119.00 mg
9%
Zinco, Zn 1.34 mg
12%
Rame, Cu 0.39 mg
43%
Manganese, Mn 0.03 mg
1%
Acidi grassi saturi
Acidi grassi saturi (AGS) 0.10 g
Acido butirrico, AGS 4:0 0.00 g
Acido caproico, AGS 6:0 0.00 g
Acido caprilico, AGS 8:0 0.00 g
Acido caprico, AGS 10:0 0.00 g
Acido laurico, AGS 12:0 0.00 g
Acido miristico, AGS 14:0 0.00 g
Acido pentadecilico, AGS 15:0 0.00 g
Acido palmitico, AGS 16:0 0.05 g
Acido margarico, AGS 17:0 0.00 g
Acido stearico, AGS 18:0 0.04 g
Acido arachidico, AGS 20:0 0.00 g
Acido behenico, AGS 22:0 0.00 g
Acido lignocerico, AGS 24:0 0.00 g
Acidi grassi monoinsaturi
Acidi grassi monoinsaturi (AGMI) 0.09 g
Acido miristoleico, AGMI 14:1 0.00 g
AGMI 15:1 0.00 g
Acido palmitoleico, AGMI 16:1, ω−7 0.00 g
AGMI 16:1 c 0.00 g
Acido margarolico, AGMI 17:1 0.00 g
Acido oleico, AGMI 18:1, ω−9 0.04 g
AGMI 18:1 c 0.04 g
Acido eicosenoico, AGMI 20:1 0.00 g
Acido erucico, AGMI 22:1, ω−9 0.00 g
AGMI 22:1 c 0.00 g
Acido nervonico, AGMI 24:1 c, ω−9 0.00 g
Acidi grassi polinsaturi
Acidi grassi polinsaturi (AGPI) 0.15 g
Acido linoleico, AGPI 18:2, ω-6 0.03 g
AGPI 18:2 n-6 c,c 0.03 g
AGPI 18:2 CLA 0.00 g
Acido linolenico, AGPI 18:3 0.00 g
Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.00 g
Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g
Acido stearidonico, AGPI 18:4, ω-3 0.00 g
AGPI 20:2 n-6 c, c 0.00 g
AGPI 20:3 0.00 g
Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g
Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g
Acido arachidonico, AGPI 20:4, ω-6 0.01 g
AGPI 2:5 n-3 (EPA) 0.03 g
Acido adrenico, AGPI 22:4 0.00 g
Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g
Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.03 g
Acidi grassi trans
Acidi grassi trans (AGT) 0.00 g
Acidi grassi transmonoici 0.00 g
AGT 16:1 t 0.00 g
AGT 18:1 t 0.00 g
AGT 22:1 t 0.00 g
AGT 18:2 t non ulteriormente definito 0.00 g
Acidi grassi transpolienoici 0.00 g
Steroli
Colesterolo 161.00 mg