Gamberi cotti a fuoco lento o al vapore - composizione, benefici e danni

Acqua 71.56 g

-

Calorie 119.00 kcal

5%

Proteina 22.78 g

30%

Grassi (lipidi) 1.70 g

2%

Cenere 3.11 g

-

Carboidrato 1.52 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 91.00 mg

9%

Ferro, Fe 0.32 mg

3%

Magnesio, Mg 37.00 mg

9%

Fosforo, P 306.00 mg

43%

Potassio, K 170.00 mg

3%

Sodio, Na 947.00 mg

72%

Zinco, Zn 1.63 mg

14%

Rame, Cu 0.26 mg

28%

Manganese, Mn 0.05 mg

2%

Selenio, Se 49.50 mcg

90%

Vitamina A 90.00 mcg

10%

Retinolo 90.00 mcg

10%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.20 mg

15%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 0.40 mcg

0%

Vitamina K (menachinone-4) 0.40 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavina 0.02 mg

1%

Niacina 2.68 mg

16%

Acido pantotenico 0.52 mg

10%

Vitamina B-6 0.24 mg

18%

Acido folico 0.00 mcg

-

Folato, alimento 24.00 mcg

6%

Folato, DFE 24.00 mcg

6%

Colina, totale 135.40 mg

27%

Vitamina B-12 1.66 mcg

69%

Triptofano 0.26 g

32%

Treonina 0.90 g

37%

Isoleucina 1.05 g

52%

Leucina 1.95 g

42%

Lisina 2.17 g

52%

Metionina 0.67 g

36%

Cistina 0.27 g

15%

Fenilalanina 0.99 g

22%

Tirosina 0.86 g

19%

Valina 1.07 g

42%

Arginina 2.25 g

36%

Istidina 0.50 g

23%

Alanina 1.41 g

21%

Acido aspartico 2.54 g

20%

Acido glutammico 4.00 g

29%

Glicina 1.34 g

38%

Prolina 1.05 g

23%

Serina 0.93 g

11%

Acidi grassi saturi (AGS) 0.52 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.02 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.28 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.16 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.36 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.04 g

Acido margarolico, AGMI 17:1 0.09 g

Acido oleico, AGMI 18:1, ω−9 0.22 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.59 g

Acido linoleico, AGPI 18:2, ω-6 0.19 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.14 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.14 g

Acidi grassi trans (AGT) 0.04 g

Colesterolo 211.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg