Gamberi in scatola - composizione, benefici e danni

Acqua 75.85 g

3%

Calorie 100.00 kcal

4%

Proteine 20.42 g

27%

Grassi 1.36 g

1%

Cenere 2.54 g

-

Carboidrati 0.00 g

0%

Fibra alimentare 0.00 g

-

Zuccheri 0.00 g

-

Calcio Ca 145.00 mg

14%

Ferro Fe 2.13 mg

21%

Magnesio Mg 33.00 mg

8%

Fosforo P 195.00 mg

27%

Potassio K 80.00 mg

1%

Sodio Na 870.00 mg

66%

Zinco Zn 1.96 mg

17%

Rame Cu 0.26 mg

29%

Manganese Mn 0.40 mg

17%

Selenio Se 47.50 mcg

86%

Fluoro F 201.00 mcg

5%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 0.00 mcg

-

Vitamina E alfa-tocoferolo 1.10 mg

7%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina D3 Colecalciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 0.00 mcg

0%

Vitamina C Acido ascorbico 4.10 mg

4%

Vitamina B1 Tiamina 0.01 mg

0%

Vitamina B2 Riboflavina 0.02 mg

1%

Vitamina B3 Niacina 0.56 mg

3%

Vitamina B4 Colina 80.90 mg

16%

Vitamina B5 Acido pantotenico 0.14 mg

2%

Vitamina B6 Piridossina 0.01 mg

0%

Acido folico 0.00 mcg

-

Folato 9.00 mcg

2%

Vitamina B9 Folato DFE 9.00 mcg

2%

Vitamina B12 Cobalamina 0.74 mcg

30%

Triptofano 0.19 g

23%

Treonina 0.82 g

34%

Isoleucina 0.97 g

48%

Leucina 1.68 g

36%

Lisina 1.81 g

44%

Metionina 0.56 g

30%

Cistina 0.24 g

13%

Fenilalanina 0.95 g

21%

Tirosina 0.81 g

18%

Valina 0.94 g

37%

Arginina 1.63 g

26%

Istidina 0.49 g

23%

Alanina 1.14 g

17%

Acido aspartico 2.22 g

18%

Acido glutammico 3.43 g

25%

Glicina 1.07 g

30%

Prolina 0.67 g

14%

Serina 0.87 g

10%

Acidi grassi saturi 0.19 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido miristico 0.00 g

Acido pentadecilico 0.01 g

Acido palmitico 0.08 g

Acido margarico 0.02 g

Acido stearico 0.07 g

Acido arachidico 0.01 g

Acido beenico 0.01 g

Acidi grassi monoinsaturi 0.11 g

Acido miristoleico Omega-5 0.00 g

Acido pentadecanoico 0.00 g

Acido esadecenoico 0.02 g

Acido margarolico 0.01 g

Acido ottadecenoico 0.07 g

Acido gondoico Omega-9 0.01 g

Acido erucico Omega-9 0.01 g

Acidi grassi polinsaturi 0.68 g

Acido ottadecadienoico 0.02 g

Acido ottadecatrienoico 0.01 g

Acido alfa-linolenico ALA Omega-3 0.00 g

Acido gamma-linolenico GLA Omega-6 0.00 g

Acido stearidonico Omega-3 0.01 g

Acido eicosadienoico Omega-6 0.01 g

Acido eicosatrienoico 0.00 g

Acido eicosatetraenoico 0.04 g

Acido eicosapentaenoico EPA Omega-3 0.29 g

Acido docosapentaenoico DPA Omega-3 0.05 g

Acido docosaesaenoico DHA Omega-3 0.25 g

Colesterolo 252.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg