Gamberi in scatola - composizione, benefici e danni

Acqua 75.85 g

-

Calorie 100.00 kcal

4%

Proteina 20.42 g

27%

Grassi (lipidi) 1.36 g

1%

Cenere 2.54 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 145.00 mg

14%

Ferro, Fe 2.13 mg

21%

Magnesio, Mg 33.00 mg

8%

Fosforo, P 195.00 mg

27%

Potassio, K 80.00 mg

1%

Sodio, Na 870.00 mg

66%

Zinco, Zn 1.96 mg

17%

Rame, Cu 0.26 mg

29%

Manganese, Mn 0.40 mg

17%

Selenio, Se 47.50 mcg

86%

Fluoro, F 201.00 mcg

5%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.10 mg

7%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 4.10 mg

4%

Tiamina 0.01 mg

0%

Riboflavina 0.02 mg

1%

Niacina 0.56 mg

3%

Acido pantotenico 0.14 mg

2%

Vitamina B-6 0.01 mg

0%

Acido folico 0.00 mcg

-

Folato, alimento 9.00 mcg

2%

Folato, DFE 9.00 mcg

2%

Colina, totale 80.90 mg

16%

Vitamina B-12 0.74 mcg

30%

Triptofano 0.19 g

23%

Treonina 0.82 g

34%

Isoleucina 0.97 g

48%

Leucina 1.68 g

36%

Lisina 1.81 g

44%

Metionina 0.56 g

30%

Cistina 0.24 g

13%

Fenilalanina 0.95 g

21%

Tirosina 0.81 g

18%

Valina 0.94 g

37%

Arginina 1.63 g

26%

Istidina 0.49 g

23%

Alanina 1.14 g

17%

Acido aspartico 2.22 g

18%

Acido glutammico 3.43 g

25%

Glicina 1.07 g

30%

Prolina 0.67 g

14%

Serina 0.87 g

10%

Acidi grassi saturi (AGS) 0.19 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.08 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.07 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.11 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.07 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 0.68 g

Acido linoleico, AGPI 18:2, ω-6 0.02 g

Acido linolenico, AGPI 18:3 0.01 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.00 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.01 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.29 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.05 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.25 g

Colesterolo 252.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg