Creveți conservă - compoziție, beneficii și rău

Apă 75.85 g

-

Calorii 100.00 kcal

4%

Proteină 20.42 g

27%

Grăsimi (lipide) 1.36 g

1%

Frasin 2.54 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 145.00 mg

14%

Fier, Fe 2.13 mg

21%

Magneziu, Mg 33.00 mg

8%

Fosfor, P 195.00 mg

27%

Potasiu, K 80.00 mg

1%

Sodiu, Na 870.00 mg

66%

Zinc, Zn 1.96 mg

17%

Cupru, Cu 0.26 mg

29%

Mangan, Mn 0.40 mg

17%

Seleniu, Se 47.50 mcg

86%

Fluor, F 201.00 mcg

5%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.10 mg

7%

Vitamina E, adăugată 0.00 mg

-

Tocoferol, beta 0.00 mg

-

Tocoferol, gama 0.10 mg

-

Tocoferol, delta 0.00 mg

-

Tocotrienol, alfa 0.00 mg

-

Tocotrienol, beta 0.00 mg

-

Tocotrienol, gama 0.00 mg

-

Tocotrienol, delta 0.00 mg

-

Vitamina D (D2 + D3), UI 0.00 ui

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina K (dihidrofilochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 4.10 mg

4%

Tiamina 0.01 mg

0%

Riboflavină 0.02 mg

1%

Niacina 0.56 mg

3%

Acid pantotenic 0.14 mg

2%

Vitamina B-6 0.01 mg

0%

Folat, total 9.00 mcg

2%

Acid folic 0.00 mcg

-

Folat, mâncare 9.00 mcg

2%

Folat, DFE 9.00 mcg

2%

Colina, total 80.90 mg

16%

Vitamina B-12 0.74 mcg

30%

Vitamina B-12, adăugată 0.00 mcg

-

Triptofan 0.19 g

23%

Treonina 0.82 g

34%

Isoleucina 0.97 g

48%

Leucina 1.68 g

36%

Lizina 1.81 g

44%

Metionină 0.56 g

30%

Cistina 0.24 g

13%

Fenilalanină 0.95 g

21%

Tirozină 0.81 g

18%

Valină 0.94 g

37%

Arginina 1.63 g

26%

Histidină 0.49 g

23%

Alanina 1.14 g

17%

Acid aspartic 2.22 g

18%

Acid glutamic 3.43 g

25%

Glicina 1.07 g

30%

Proline 0.67 g

14%

Serina 0.87 g

10%

Acizi grași saturați (AGS) 0.19 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.08 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.07 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.11 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.07 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 0.68 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

Acid linolenic, AGPN 18:3 0.01 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.00 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.29 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.05 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.25 g

Colesterolul 252.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg