Creveți conservă - compoziție, beneficii și rău

apa 75.85 g

3%

Calorii 100.00 kcal

4%

Proteine 20.42 g

27%

Grăsime 1.36 g

1%

Cenușă 2.54 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 145.00 mg

14%

Fier Fe 2.13 mg

21%

Magneziu Mg 33.00 mg

8%

Fosfor P 195.00 mg

27%

Potasiu K 80.00 mg

1%

Sodiu Na 870.00 mg

66%

Zinc Zn 1.96 mg

17%

Cupru Cu 0.26 mg

29%

Mangan Mn 0.40 mg

17%

Seleniu Se 47.50 mcg

86%

Fluor F 201.00 mcg

5%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.10 mg

7%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 4.10 mg

4%

Vitamina B1 Tiamină 0.01 mg

0%

Vitamina B2 Riboflavină 0.02 mg

1%

Vitamina B3 Niacină 0.56 mg

3%

Vitamina B4 Colină 80.90 mg

16%

Vitamina B5 Acid pantotenic 0.14 mg

2%

Vitamina B6 piridoxină 0.01 mg

0%

Acid folic 0.00 mcg

-

Folat 9.00 mcg

2%

Vitamina B9 Folat DFE 9.00 mcg

2%

Vitamina B12 Cobalamina 0.74 mcg

30%

Triptofan 0.19 g

23%

Treonină 0.82 g

34%

Izoleucină 0.97 g

48%

Leucina 1.68 g

36%

Lizina 1.81 g

44%

Metionina 0.56 g

30%

Cistina 0.24 g

13%

Fenilalanina 0.95 g

21%

Tirozină 0.81 g

18%

Valină 0.94 g

37%

Arginina 1.63 g

26%

Histidina 0.49 g

23%

Alanina 1.14 g

17%

Acid aspartic 2.22 g

18%

Acid glutamic 3.43 g

25%

Glicina 1.07 g

30%

Prolina 0.67 g

14%

Serina 0.87 g

10%

Acizi grași saturați 0.19 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.01 g

Acid palmitic 0.08 g

Acid margaric 0.02 g

Acid stearic 0.07 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acizi grași mononesaturați 0.11 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.02 g

Acid margarolic 0.01 g

Acid octadecenoic 0.07 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.01 g

Acizi grași polinesaturați 0.68 g

Acid octadecadienoic 0.02 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.01 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.29 g

Acid docosapentaenoic DPA Omega-3 0.05 g

Acid docosahexaenoic DHA Omega-3 0.25 g

Colesterol 252.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg