Canned shrimp - nutritional value information and benefits

Water 75.85 g

3%

Calories 100.00 kcal

4%

Protein 20.42 g

27%

Fat 1.36 g

1%

Ash 2.54 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 145.00 mg

14%

Iron Fe 2.13 mg

21%

Magnesium Mg 33.00 mg

8%

Phosphorus P 195.00 mg

27%

Potassium K 80.00 mg

1%

Sodium Na 870.00 mg

66%

Zinc Zn 1.96 mg

17%

Copper Cu 0.26 mg

29%

Manganese Mn 0.40 mg

17%

Selenium Se 47.50 mcg

86%

Fluoride F 201.00 mcg

5%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.10 mg

7%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 4.10 mg

4%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.56 mg

3%

Vitamin B4 Choline 80.90 mg

16%

Vitamin B5 Pantothenic acid 0.14 mg

2%

Vitamin B6 Pyridoxine 0.01 mg

0%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.74 mcg

30%

Tryptophan 0.19 g

23%

Threonine 0.82 g

34%

Isoleucine 0.97 g

48%

Leucine 1.68 g

36%

Lysine 1.81 g

44%

Methionine 0.56 g

30%

Cystine 0.24 g

13%

Phenylalanine 0.95 g

21%

Tyrosine 0.81 g

18%

Valine 0.94 g

37%

Arginine 1.63 g

26%

Histidine 0.49 g

23%

Alanine 1.14 g

17%

Aspartic acid 2.22 g

18%

Glutamic acid 3.43 g

25%

Glycine 1.07 g

30%

Proline 0.67 g

14%

Serine 0.87 g

10%

Saturated fatty acids 0.19 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.01 g

Palmitic acid 0.08 g

Margaric acid 0.02 g

Stearic acid 0.07 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Monounsaturated fatty acids 0.11 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.02 g

Margarolic acid 0.01 g

Octadecenoic acid 0.07 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.68 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.00 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.01 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.29 g

Docosapentaenoic acid DPA Omega-3 0.05 g

Docosahexaenoic acid DHA Omega-3 0.25 g

Cholesterol 252.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg