Canned shrimp - nutritional value information and benefits

Water 75.85 g

-

Calories 100.00 kcal

4%

Protein 20.42 g

27%

Fat (lipid) 1.36 g

1%

Ash 2.54 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 145.00 mg

14%

Iron, Fe 2.13 mg

21%

Magnesium, Mg 33.00 mg

8%

Phosphorus, P 195.00 mg

27%

Potassium, K 80.00 mg

1%

Sodium, Na 870.00 mg

66%

Zinc, Zn 1.96 mg

17%

Copper, Cu 0.26 mg

29%

Manganese, Mn 0.40 mg

17%

Selenium, Se 47.50 mcg

86%

Fluoride, F 201.00 mcg

5%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.10 mg

7%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 4.10 mg

4%

Thiamin 0.01 mg

0%

Riboflavin 0.02 mg

1%

Niacin 0.56 mg

3%

Pantothenic acid 0.14 mg

2%

Vitamin B-6 0.01 mg

0%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Choline, total 80.90 mg

16%

Vitamin B-12 0.74 mcg

30%

Tryptophan 0.19 g

23%

Threonine 0.82 g

34%

Isoleucine 0.97 g

48%

Leucine 1.68 g

36%

Lysine 1.81 g

44%

Methionine 0.56 g

30%

Cystine 0.24 g

13%

Phenylalanine 0.95 g

21%

Tyrosine 0.81 g

18%

Valine 0.94 g

37%

Arginine 1.63 g

26%

Histidine 0.49 g

23%

Alanine 1.14 g

17%

Aspartic acid 2.22 g

18%

Glutamic acid 3.43 g

25%

Glycine 1.07 g

30%

Proline 0.67 g

14%

Serine 0.87 g

10%

Saturated fatty acids (SFA) 0.19 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.08 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.07 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.11 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.07 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.68 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.01 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.00 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.29 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.05 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.25 g

Cholesterol 252.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg