Breaded fried shrimp - nutritional value information and benefits

Water 52.86 g

2%

Calories 242.00 kcal

10%

Protein 21.39 g

28%

Fat 12.28 g

14%

Ash 1.99 g

-

Carbohydrate 11.47 g

3%

Fiber 0.40 g

-

Sugars 0.80 g

-

Starch 6.70 g

-

Calcium Ca 67.00 mg

6%

Iron Fe 1.26 mg

12%

Magnesium Mg 40.00 mg

10%

Phosphorus P 218.00 mg

31%

Potassium K 225.00 mg

4%

Sodium Na 344.00 mg

26%

Zinc Zn 1.38 mg

12%

Copper Cu 0.27 mg

30%

Manganese Mn 0.10 mg

4%

Selenium Se 41.70 mcg

75%

Fluoride F 166.00 mcg

4%

Vitamin A 56.00 mcg

6%

Vitamin E Alpha-tocopherol 1.30 mg

8%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 1.00 mcg

0%

Vitamin K2 Menaquinone-4 0.30 mcg

0%

Vitamin C Ascorbic acid 1.50 mg

1%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 3.07 mg

19%

Vitamin B4 Choline 91.20 mg

18%

Vitamin B5 Pantothenic acid 0.35 mg

6%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 9.00 mcg

-

Folate 23.00 mcg

5%

Vitamin B9 Folate DFE 39.00 mcg

9%

Vitamin B12 Cobalamin 1.87 mcg

77%

Tryptophan 0.30 g

37%

Threonine 0.86 g

35%

Isoleucine 1.04 g

52%

Leucine 1.70 g

36%

Lysine 1.76 g

43%

Methionine 0.59 g

32%

Cystine 0.26 g

14%

Phenylalanine 0.93 g

21%

Tyrosine 0.72 g

16%

Valine 1.03 g

41%

Arginine 1.78 g

29%

Histidine 0.44 g

20%

Alanine 1.18 g

17%

Aspartic acid 2.13 g

17%

Glutamic acid 3.88 g

28%

Glycine 1.24 g

35%

Proline 0.83 g

18%

Serine 0.89 g

10%

Saturated fatty acids 2.09 g

Myristic acid 0.04 g

Palmitic acid 1.46 g

Stearic acid 0.54 g

Monounsaturated fatty acids 3.81 g

Hexadecenoic acid 0.08 g

Octadecenoic acid 3.75 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids 5.09 g

Octadecadienoic acid 4.51 g

Octadecatrienoic acid 0.27 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.11 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.12 g

Cholesterol 138.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg