Nutrionio
Breaded fried shrimp

Breaded fried shrimp - nutritional value information and benefits

cooked breaded fried

per 100g, % - from average daily nutrient intake

10%

242 kcal

Calories

28%

21 g

Protein

3%

11 g

Carbohydrate

14%

12 g

Fat (lipid)

General nutrients

Water 52.86 g

-

-

Calories 242.00 kcal

10%

242.00

Protein 21.39 g

28%

21.39

Fat (lipid) 12.28 g

14%

12.28

Ash 1.99 g

-

-

Carbohydrate 11.47 g

3%

11.47

Fiber 0.40 g

-

-

Sugars 0.80 g

-

-

Starch 6.70 g

-

-

Minerals

Calcium, Ca 67.00 mg

6%

67.00

Iron, Fe 1.26 mg

12%

1.26

Magnesium, Mg 40.00 mg

10%

40.00

Phosphorus, P 218.00 mg

31%

218.00

Potassium, K 225.00 mg

4%

225.00

Sodium, Na 344.00 mg

26%

344.00

Zinc, Zn 1.38 mg

12%

1.38

Copper, Cu 0.27 mg

30%

0.27

Manganese, Mn 0.10 mg

4%

0.10

Selenium, Se 41.70 mcg

75%

41.70

Fluoride, F 166.00 mcg

4%

166.00

Vitamins (fat-soluble)

Vitamin A 56.00 mcg

6%

56.00

Vitamin E (alpha-tocopherol) 1.30 mg

8%

1.30

Vitamin D (D2 + D3) 0.10 mcg

0%

0.10

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

0.10

Vitamin K (phylloquinone) 1.00 mcg

0%

1.00

Vitamin K (Menaquinone-4) 0.30 mcg

0%

0.30

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 1.50 mg

1%

1.50

Thiamin 0.13 mg

10%

0.13

Riboflavin 0.14 mg

10%

0.14

Niacin 3.07 mg

19%

3.07

Pantothenic acid 0.35 mg

6%

0.35

Vitamin B-6 0.10 mg

7%

0.10

Folic acid 9.00 mcg

-

-

Folate, food 23.00 mcg

5%

23.00

Folate, DFE 39.00 mcg

9%

39.00

Choline, total 91.20 mg

18%

91.20

Vitamin B-12 1.87 mcg

77%

1.87

Amino acids

Tryptophan 0.30 g

37%

0.30

Threonine 0.86 g

35%

0.86

Isoleucine 1.04 g

52%

1.04

Leucine 1.70 g

36%

1.70

Lysine 1.76 g

43%

1.76

Methionine 0.59 g

32%

0.59

Cystine 0.26 g

14%

0.26

Phenylalanine 0.93 g

21%

0.93

Tyrosine 0.72 g

16%

0.72

Valine 1.03 g

41%

1.03

Arginine 1.78 g

29%

1.78

Histidine 0.44 g

20%

0.44

Alanine 1.18 g

17%

1.18

Aspartic acid 2.13 g

17%

2.13

Glutamic acid 3.88 g

28%

3.88

Glycine 1.24 g

35%

1.24

Proline 0.83 g

18%

0.83

Serine 0.89 g

10%

0.89

Saturated fatty acids

Saturated fatty acids (SFA) 2.09 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 1.46 g

Stearic acid, SFA 18:0 0.54 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 3.81 g

Palmitoleic acid, MUFA 16:1, ω−7 0.08 g

Oleic acid, MUFA 18:1, ω−9 3.75 g

Eicosenoic acid, MUFA 20:1 0.11 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 5.09 g

Linoleic acid, PUFA 18:2, ω-6 4.51 g

Linolenic acid, PUFA 18:3 0.27 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.11 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.12 g

Sterols

Cholesterol 138.00 mg

Other

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg