Orange roughy - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
3%
91 kcal
Calories
26%
20 g
Protein
0%
0 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 71.32 g
-
Calories 90.50 kcal
3%
Protein 19.53 g
26%
Fat (lipid) 0.80 g
0%
Ash 1.04 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 10.00 mg
1%
Iron, Fe 1.07 mg
10%
Magnesium, Mg 17.50 mg
4%
Phosphorus, P 104.50 mg
14%
Potassium, K 174.00 mg
3%
Sodium, Na 70.50 mg
5%
Zinc, Zn 0.28 mg
2%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.04 mg
1%
Selenium, Se 77.50 mcg
140%
Vitamins (fat-soluble)
Vitamin A 22.50 mcg
2%
Retinol 22.50 mcg
2%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 1.54 mg
10%
Vitamin K (phylloquinone) 0.90 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.04 mg
3%
Riboflavin 0.05 mg
4%
Niacin 1.68 mg
10%
Pantothenic acid 0.05 mg
1%
Vitamin B-6 0.06 mg
4%
Folic acid 0.00 mcg
-
Folate, food 15.50 mcg
3%
Folate, DFE 15.50 mcg
3%
Vitamin B-12 0.43 mcg
17%
Amino acids
Tryptophan 0.21 g
25%
Threonine 0.89 g
36%
Isoleucine 0.91 g
45%
Leucine 1.55 g
33%
Lysine 1.79 g
43%
Methionine 0.63 g
34%
Cystine 0.21 g
11%
Phenylalanine 0.75 g
16%
Tyrosine 0.68 g
15%
Valine 0.94 g
37%
Arginine 1.24 g
20%
Histidine 0.41 g
19%
Alanine 1.09 g
16%
Aspartic acid 2.18 g
17%
Glutamic acid 3.19 g
23%
Glycine 0.76 g
21%
Proline 0.64 g
14%
Serine 0.81 g
9%
Saturated fatty acids
Saturated fatty acids (SFA) 0.02 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.01 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.00 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.34 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.04 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.22 g
Eicosenoic acid, MUFA 20:1 0.05 g
Erucic acid, MUFA 22:1, ω−9 0.02 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.15 g
Linoleic acid, PUFA 18:2, ω-6 0.04 g
Linolenic acid, PUFA 18:3 0.00 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.05 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.02 g
PUFA 2:5 n-3 (EPA) 0.01 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g
Sterols
Cholesterol 70.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg