🍏 Nutrionio
Raw orange roughy

Raw orange roughy - nutritional value information and benefits

raw

per 100g, % - from average daily nutrient intake

3%

76 kcal

Calories

21%

16 g

Protein

0%

0 g

Carbohydrate

0%

1 g

Fat

General nutrients

Water 75.67 g

3%

75.67

Calories 76.00 kcal

3%

76.00

Protein 16.41 g

21%

16.41

Fat 0.70 g

0%

0.70

Ash 1.08 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 9.00 mg

0%

9.00

Iron Fe 1.01 mg

10%

1.01

Magnesium Mg 17.00 mg

4%

17.00

Phosphorus P 107.00 mg

15%

107.00

Potassium K 167.00 mg

3%

167.00

Sodium Na 72.00 mg

5%

72.00

Zinc Zn 0.23 mg

2%

0.23

Copper Cu 0.08 mg

8%

0.08

Manganese Mn 0.05 mg

2%

0.05

Selenium Se 66.70 mcg

121%

66.70

Vitamins (fat-soluble)

Vitamin A 21.00 mcg

2%

21.00

Retinol 21.00 mcg

2%

21.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 1.20 mg

8%

1.20

Vitamin K1 Phylloquinone 0.70 mcg

0%

0.70

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.03 mg

2%

0.03

Vitamin B2 Riboflavin 0.05 mg

3%

0.05

Vitamin B3 Niacin 1.53 mg

9%

1.53

Vitamin B5 Pantothenic acid 0.05 mg

1%

0.05

Vitamin B6 Pyridoxine 0.05 mg

3%

0.05

Folic acid 0.00 mcg

-

-

Folate 26.00 mcg

6%

26.00

Vitamin B9 Folate DFE 26.00 mcg

6%

26.00

Vitamin B12 Cobalamin 0.38 mcg

15%

0.38

Amino acids

Tryptophan 0.18 g

23%

0.18

Threonine 0.74 g

30%

0.74

Isoleucine 0.77 g

38%

0.77

Leucine 1.29 g

28%

1.29

Lysine 1.49 g

36%

1.49

Methionine 0.53 g

29%

0.53

Cystine 0.17 g

9%

0.17

Phenylalanine 0.63 g

14%

0.63

Tyrosine 0.57 g

12%

0.57

Valine 0.79 g

31%

0.79

Arginine 1.04 g

17%

1.04

Histidine 0.34 g

16%

0.34

Alanine 0.92 g

13%

0.92

Aspartic acid 1.85 g

15%

1.85

Glutamic acid 2.67 g

19%

2.67

Glycine 0.65 g

18%

0.65

Proline 0.55 g

12%

0.55

Serine 0.68 g

8%

0.68

Saturated fatty acids

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.01 g

Margaric acid 0.00 g

Stearic acid 0.00 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.24 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.03 g

Margarolic acid 0.00 g

Octadecenoic acid 0.15 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.11 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.00 g

Alpha-linolenic acid ALA Omega-3 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Sterols

Cholesterol 60.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg