Raw orange roughy - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
3%
76 kcal
Calories
21%
16 g
Protein
0%
0 g
Carbohydrate
0%
1 g
Fat
General nutrients
Water 75.67 g
3%
Calories 76.00 kcal
3%
Protein 16.41 g
21%
Fat 0.70 g
0%
Ash 1.08 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 9.00 mg
0%
Iron Fe 1.01 mg
10%
Magnesium Mg 17.00 mg
4%
Phosphorus P 107.00 mg
15%
Potassium K 167.00 mg
3%
Sodium Na 72.00 mg
5%
Zinc Zn 0.23 mg
2%
Copper Cu 0.08 mg
8%
Manganese Mn 0.05 mg
2%
Selenium Se 66.70 mcg
121%
Vitamins (fat-soluble)
Vitamin A 21.00 mcg
2%
Retinol 21.00 mcg
2%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 1.20 mg
8%
Vitamin K1 Phylloquinone 0.70 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.03 mg
2%
Vitamin B2 Riboflavin 0.05 mg
3%
Vitamin B3 Niacin 1.53 mg
9%
Vitamin B5 Pantothenic acid 0.05 mg
1%
Vitamin B6 Pyridoxine 0.05 mg
3%
Folic acid 0.00 mcg
-
Folate 26.00 mcg
6%
Vitamin B9 Folate DFE 26.00 mcg
6%
Vitamin B12 Cobalamin 0.38 mcg
15%
Amino acids
Tryptophan 0.18 g
23%
Threonine 0.74 g
30%
Isoleucine 0.77 g
38%
Leucine 1.29 g
28%
Lysine 1.49 g
36%
Methionine 0.53 g
29%
Cystine 0.17 g
9%
Phenylalanine 0.63 g
14%
Tyrosine 0.57 g
12%
Valine 0.79 g
31%
Arginine 1.04 g
17%
Histidine 0.34 g
16%
Alanine 0.92 g
13%
Aspartic acid 1.85 g
15%
Glutamic acid 2.67 g
19%
Glycine 0.65 g
18%
Proline 0.55 g
12%
Serine 0.68 g
8%
Saturated fatty acids
Saturated fatty acids 0.02 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Pentadecylic acid 0.00 g
Palmitic acid 0.01 g
Margaric acid 0.00 g
Stearic acid 0.00 g
Arachidic acid 0.00 g
Behenic acid 0.00 g
Lignoceric acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.24 g
Myristoleic acid Omega-5 0.00 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.03 g
Margarolic acid 0.00 g
Octadecenoic acid 0.15 g
Gondoic acid Omega-9 0.04 g
Erucic acid Omega-9 0.02 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.11 g
Octadecadienoic acid 0.03 g
Octadecatrienoic acid 0.00 g
Alpha-linolenic acid ALA Omega-3 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosadienoic acid Omega-6 0.04 g
Eicosatrienoic acid 0.00 g
Eicosatetraenoic acid 0.01 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.02 g
Sterols
Cholesterol 60.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg