Pește portocaliu crud - compoziție, beneficii și rău

apa 75.67 g

3%

Calorii 76.00 kcal

3%

Proteine 16.41 g

21%

Grăsime 0.70 g

0%

Cenușă 1.08 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 9.00 mg

0%

Fier Fe 1.01 mg

10%

Magneziu Mg 17.00 mg

4%

Fosfor P 107.00 mg

15%

Potasiu K 167.00 mg

3%

Sodiu Na 72.00 mg

5%

Zinc Zn 0.23 mg

2%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.05 mg

2%

Seleniu Se 66.70 mcg

121%

Vitamina A 21.00 mcg

2%

Retinol 21.00 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.20 mg

8%

Vitamina K1 Filochinonă 0.70 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.05 mg

3%

Vitamina B3 Niacină 1.53 mg

9%

Vitamina B5 Acid pantotenic 0.05 mg

1%

Vitamina B6 piridoxină 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat 26.00 mcg

6%

Vitamina B9 Folat DFE 26.00 mcg

6%

Vitamina B12 Cobalamina 0.38 mcg

15%

Triptofan 0.18 g

23%

Treonină 0.74 g

30%

Izoleucină 0.77 g

38%

Leucina 1.29 g

28%

Lizina 1.49 g

36%

Metionina 0.53 g

29%

Cistina 0.17 g

9%

Fenilalanina 0.63 g

14%

Tirozină 0.57 g

12%

Valină 0.79 g

31%

Arginina 1.04 g

17%

Histidina 0.34 g

16%

Alanina 0.92 g

13%

Acid aspartic 1.85 g

15%

Acid glutamic 2.67 g

19%

Glicina 0.65 g

18%

Prolina 0.55 g

12%

Serina 0.68 g

8%

Acizi grași saturați 0.02 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.01 g

Acid margaric 0.00 g

Acid stearic 0.00 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.24 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.03 g

Acid margarolic 0.00 g

Acid octadecenoic 0.15 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.02 g

Acizi grași polinesaturați 0.11 g

Acid octadecadienoic 0.03 g

Acid octadecatrienoic 0.00 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.02 g

Colesterol 60.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg