Pește portocaliu - compoziție, beneficii și rău

apa 71.32 g

3%

Calorii 90.50 kcal

3%

Proteine 19.53 g

26%

Grăsime 0.80 g

0%

Cenușă 1.04 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 10.00 mg

1%

Fier Fe 1.07 mg

10%

Magneziu Mg 17.50 mg

4%

Fosfor P 104.50 mg

14%

Potasiu K 174.00 mg

3%

Sodiu Na 70.50 mg

5%

Zinc Zn 0.28 mg

2%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.04 mg

1%

Seleniu Se 77.50 mcg

140%

Vitamina A 22.50 mcg

2%

Retinol 22.50 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.54 mg

10%

Vitamina K1 Filochinonă 0.90 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.05 mg

4%

Vitamina B3 Niacină 1.68 mg

10%

Vitamina B5 Acid pantotenic 0.05 mg

1%

Vitamina B6 piridoxină 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat 15.50 mcg

3%

Vitamina B9 Folat DFE 15.50 mcg

3%

Vitamina B12 Cobalamina 0.43 mcg

17%

Triptofan 0.21 g

25%

Treonină 0.89 g

36%

Izoleucină 0.91 g

45%

Leucina 1.55 g

33%

Lizina 1.79 g

43%

Metionina 0.63 g

34%

Cistina 0.21 g

11%

Fenilalanina 0.75 g

16%

Tirozină 0.68 g

15%

Valină 0.94 g

37%

Arginina 1.24 g

20%

Histidina 0.41 g

19%

Alanina 1.09 g

16%

Acid aspartic 2.18 g

17%

Acid glutamic 3.19 g

23%

Glicina 0.76 g

21%

Prolina 0.64 g

14%

Serina 0.81 g

9%

Acizi grași saturați 0.02 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.01 g

Acid margaric 0.00 g

Acid stearic 0.00 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.34 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.04 g

Acid margarolic 0.00 g

Acid octadecenoic 0.22 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.02 g

Acizi grași polinesaturați 0.15 g

Acid octadecadienoic 0.04 g

Acid octadecatrienoic 0.00 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.05 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.02 g

Colesterol 70.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg