Pește portocaliu la cuptor sau la grătar - compoziție, beneficii și rău

apa 66.97 g

3%

Calorii 105.00 kcal

4%

Proteine 22.64 g

30%

Grăsime 0.90 g

1%

Cenușă 0.99 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 11.00 mg

1%

Fier Fe 1.13 mg

11%

Magneziu Mg 18.00 mg

4%

Fosfor P 102.00 mg

14%

Potasiu K 181.00 mg

3%

Sodiu Na 69.00 mg

5%

Zinc Zn 0.32 mg

2%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.04 mg

1%

Seleniu Se 88.30 mcg

160%

Vitamina A 24.00 mcg

2%

Retinol 24.00 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.87 mg

12%

Vitamina K1 Filochinonă 1.10 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.05 mg

3%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 1.82 mg

11%

Vitamina B5 Acid pantotenic 0.06 mg

1%

Vitamina B6 piridoxină 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 0.47 mcg

19%

Triptofan 0.23 g

28%

Treonină 1.03 g

42%

Izoleucină 1.06 g

52%

Leucina 1.80 g

39%

Lizina 2.09 g

51%

Metionina 0.73 g

40%

Cistina 0.24 g

13%

Fenilalanina 0.87 g

19%

Tirozină 0.80 g

18%

Valină 1.08 g

43%

Arginina 1.45 g

23%

Histidina 0.47 g

22%

Alanina 1.27 g

19%

Acid aspartic 2.52 g

20%

Acid glutamic 3.71 g

27%

Glicina 0.87 g

24%

Prolina 0.73 g

16%

Serina 0.94 g

11%

Acizi grași saturați 0.03 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.02 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.44 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.06 g

Acid margarolic 0.00 g

Acid octadecenoic 0.29 g

Acid gondoic Omega-9 0.07 g

Acid erucic Omega-9 0.03 g

Acizi grași polinesaturați 0.18 g

Acid octadecadienoic 0.06 g

Acid octadecatrienoic 0.00 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.07 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.03 g

Colesterol 80.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg