Pește portocaliu la cuptor sau la grătar - compoziție, beneficii și rău

Apă 66.97 g

-

Calorii 105.00 kcal

4%

Proteină 22.64 g

30%

Grăsimi (lipide) 0.90 g

1%

Frasin 0.99 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 1.13 mg

11%

Magneziu, Mg 18.00 mg

4%

Fosfor, P 102.00 mg

14%

Potasiu, K 181.00 mg

3%

Sodiu, Na 69.00 mg

5%

Zinc, Zn 0.32 mg

2%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 88.30 mcg

160%

Vitamina A 24.00 mcg

2%

Retinol 24.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.87 mg

12%

Vitamina K (filochinona) 1.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

3%

Riboflavină 0.06 mg

4%

Niacina 1.82 mg

11%

Acid pantotenic 0.06 mg

1%

Vitamina B-6 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Vitamina B-12 0.47 mcg

19%

Triptofan 0.23 g

28%

Treonina 1.03 g

42%

Isoleucina 1.06 g

52%

Leucina 1.80 g

39%

Lizina 2.09 g

51%

Metionină 0.73 g

40%

Cistina 0.24 g

13%

Fenilalanină 0.87 g

19%

Tirozină 0.80 g

18%

Valină 1.08 g

43%

Arginina 1.45 g

23%

Histidină 0.47 g

22%

Alanina 1.27 g

19%

Acid aspartic 2.52 g

20%

Acid glutamic 3.71 g

27%

Glicina 0.87 g

24%

Proline 0.73 g

16%

Serina 0.94 g

11%

Acizi grași saturați (AGS) 0.03 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.02 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.01 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.44 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.06 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.29 g

Acid eicosenoic, AGMN 20:1 0.07 g

Acid erucic, AGMN 22:1, ω−9 0.03 g

Acizi grași polinesaturați (AGPN) 0.18 g

Acid linoleic, AGPN 18:2, ω-6 0.06 g

Acid linolenic, AGPN 18:3 0.00 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.07 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.03 g

Colesterolul 80.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg