Baked or broiled orange roughy - nutritional value information and benefits

Water 66.97 g

-

Calories 105.00 kcal

4%

Protein 22.64 g

30%

Fat (lipid) 0.90 g

1%

Ash 0.99 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 1.13 mg

11%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 102.00 mg

14%

Potassium, K 181.00 mg

3%

Sodium, Na 69.00 mg

5%

Zinc, Zn 0.32 mg

2%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.04 mg

1%

Selenium, Se 88.30 mcg

160%

Vitamin A 24.00 mcg

2%

Retinol 24.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.87 mg

12%

Vitamin K (phylloquinone) 1.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

3%

Riboflavin 0.06 mg

4%

Niacin 1.82 mg

11%

Pantothenic acid 0.06 mg

1%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Vitamin B-12 0.47 mcg

19%

Tryptophan 0.23 g

28%

Threonine 1.03 g

42%

Isoleucine 1.06 g

52%

Leucine 1.80 g

39%

Lysine 2.09 g

51%

Methionine 0.73 g

40%

Cystine 0.24 g

13%

Phenylalanine 0.87 g

19%

Tyrosine 0.80 g

18%

Valine 1.08 g

43%

Arginine 1.45 g

23%

Histidine 0.47 g

22%

Alanine 1.27 g

19%

Aspartic acid 2.52 g

20%

Glutamic acid 3.71 g

27%

Glycine 0.87 g

24%

Proline 0.73 g

16%

Serine 0.94 g

11%

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.01 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.44 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.29 g

Eicosenoic acid, MUFA 20:1 0.07 g

Erucic acid, MUFA 22:1, ω−9 0.03 g

Polyunsaturated fatty acids (PUFA) 0.18 g

Linoleic acid, PUFA 18:2, ω-6 0.06 g

Linolenic acid, PUFA 18:3 0.00 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.07 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 80.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg