Cooked orange roughy - nutritional value information and benefits

Water 66.97 g

3%

Calories 105.00 kcal

4%

Protein 22.64 g

30%

Fat 0.90 g

1%

Ash 0.99 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 1.13 mg

11%

Magnesium Mg 18.00 mg

4%

Phosphorus P 102.00 mg

14%

Potassium K 181.00 mg

3%

Sodium Na 69.00 mg

5%

Zinc Zn 0.32 mg

2%

Copper Cu 0.08 mg

8%

Manganese Mn 0.04 mg

1%

Selenium Se 88.30 mcg

160%

Vitamin A 24.00 mcg

2%

Retinol 24.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.87 mg

12%

Vitamin K1 Phylloquinone 1.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 1.82 mg

11%

Vitamin B5 Pantothenic acid 0.06 mg

1%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 0.47 mcg

19%

Tryptophan 0.23 g

28%

Threonine 1.03 g

42%

Isoleucine 1.06 g

52%

Leucine 1.80 g

39%

Lysine 2.09 g

51%

Methionine 0.73 g

40%

Cystine 0.24 g

13%

Phenylalanine 0.87 g

19%

Tyrosine 0.80 g

18%

Valine 1.08 g

43%

Arginine 1.45 g

23%

Histidine 0.47 g

22%

Alanine 1.27 g

19%

Aspartic acid 2.52 g

20%

Glutamic acid 3.71 g

27%

Glycine 0.87 g

24%

Proline 0.73 g

16%

Serine 0.94 g

11%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.02 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.44 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.06 g

Margarolic acid 0.00 g

Octadecenoic acid 0.29 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.03 g

Polyunsaturated fatty acids 0.18 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.00 g

Alpha-linolenic acid ALA Omega-3 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.07 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 80.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg