Pesce specchio arancione - composizione, benefici e danni

Acqua 71.32 g

-

Calorie 90.50 kcal

3%

Proteina 19.53 g

26%

Grassi (lipidi) 0.80 g

0%

Cenere 1.04 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 10.00 mg

1%

Ferro, Fe 1.07 mg

10%

Magnesio, Mg 17.50 mg

4%

Fosforo, P 104.50 mg

14%

Potassio, K 174.00 mg

3%

Sodio, Na 70.50 mg

5%

Zinco, Zn 0.28 mg

2%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.04 mg

1%

Selenio, Se 77.50 mcg

140%

Vitamina A 22.50 mcg

2%

Retinolo 22.50 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.54 mg

10%

Vitamina K (fillochinone) 0.90 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavina 0.05 mg

4%

Niacina 1.68 mg

10%

Acido pantotenico 0.05 mg

1%

Vitamina B-6 0.06 mg

4%

Acido folico 0.00 mcg

-

Folato, alimento 15.50 mcg

3%

Folato, DFE 15.50 mcg

3%

Vitamina B-12 0.43 mcg

17%

Triptofano 0.21 g

25%

Treonina 0.89 g

36%

Isoleucina 0.91 g

45%

Leucina 1.55 g

33%

Lisina 1.79 g

43%

Metionina 0.63 g

34%

Cistina 0.21 g

11%

Fenilalanina 0.75 g

16%

Tirosina 0.68 g

15%

Valina 0.94 g

37%

Arginina 1.24 g

20%

Istidina 0.41 g

19%

Alanina 1.09 g

16%

Acido aspartico 2.18 g

17%

Acido glutammico 3.19 g

23%

Glicina 0.76 g

21%

Prolina 0.64 g

14%

Serina 0.81 g

9%

Acidi grassi saturi (AGS) 0.02 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.01 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.00 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.34 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.04 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.22 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.02 g

Acidi grassi polinsaturi (AGPI) 0.15 g

Acido linoleico, AGPI 18:2, ω-6 0.04 g

Acido linolenico, AGPI 18:3 0.00 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.05 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.02 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.02 g

Colesterolo 70.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg