Pesce specchio arancione crudo - composizione, benefici e danni

Acqua 75.67 g

-

Calorie 76.00 kcal

3%

Proteina 16.41 g

21%

Grassi (lipidi) 0.70 g

0%

Cenere 1.08 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 9.00 mg

0%

Ferro, Fe 1.01 mg

10%

Magnesio, Mg 17.00 mg

4%

Fosforo, P 107.00 mg

15%

Potassio, K 167.00 mg

3%

Sodio, Na 72.00 mg

5%

Zinco, Zn 0.23 mg

2%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.05 mg

2%

Selenio, Se 66.70 mcg

121%

Vitamina A 21.00 mcg

2%

Retinolo 21.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.20 mg

8%

Vitamina K (fillochinone) 0.70 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavina 0.05 mg

3%

Niacina 1.53 mg

9%

Acido pantotenico 0.05 mg

1%

Vitamina B-6 0.05 mg

3%

Acido folico 0.00 mcg

-

Folato, alimento 26.00 mcg

6%

Folato, DFE 26.00 mcg

6%

Vitamina B-12 0.38 mcg

15%

Triptofano 0.18 g

23%

Treonina 0.74 g

30%

Isoleucina 0.77 g

38%

Leucina 1.29 g

28%

Lisina 1.49 g

36%

Metionina 0.53 g

29%

Cistina 0.17 g

9%

Fenilalanina 0.63 g

14%

Tirosina 0.57 g

12%

Valina 0.79 g

31%

Arginina 1.04 g

17%

Istidina 0.34 g

16%

Alanina 0.92 g

13%

Acido aspartico 1.85 g

15%

Acido glutammico 2.67 g

19%

Glicina 0.65 g

18%

Prolina 0.55 g

12%

Serina 0.68 g

8%

Acidi grassi saturi (AGS) 0.02 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.01 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.00 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.24 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.03 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.15 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.02 g

Acidi grassi polinsaturi (AGPI) 0.11 g

Acido linoleico, AGPI 18:2, ω-6 0.03 g

Acido linolenico, AGPI 18:3 0.00 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.04 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.01 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.02 g

Colesterolo 60.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg