Butterfish - nutritional value information and benefits

Water 70.48 g

-

Calories 166.50 kcal

7%

Protein 19.72 g

26%

Fat (lipid) 9.15 g

10%

Ash 1.37 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 25.00 mg

2%

Iron, Fe 0.57 mg

5%

Magnesium, Mg 28.50 mg

7%

Phosphorus, P 274.00 mg

39%

Potassium, K 428.00 mg

9%

Sodium, Na 101.50 mg

7%

Zinc, Zn 0.88 mg

8%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenium, Se 41.65 mcg

75%

Vitamin A 31.50 mcg

3%

Retinol 31.50 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.13 mg

11%

Riboflavin 0.17 mg

13%

Niacin 5.13 mg

32%

Pantothenic acid 0.81 mg

16%

Vitamin B-6 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate, food 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Vitamin B-12 1.87 mcg

77%

Tryptophan 0.22 g

27%

Threonine 0.86 g

36%

Isoleucine 0.91 g

45%

Leucine 1.60 g

34%

Lysine 1.81 g

44%

Methionine 0.58 g

32%

Cystine 0.21 g

11%

Phenylalanine 0.77 g

17%

Tyrosine 0.67 g

15%

Valine 1.02 g

40%

Arginine 1.18 g

19%

Histidine 0.58 g

27%

Alanine 1.19 g

18%

Aspartic acid 2.02 g

16%

Glutamic acid 2.94 g

21%

Glycine 0.95 g

27%

Proline 0.70 g

15%

Serine 0.80 g

9%

Saturated fatty acids (SFA) 3.38 g

Monounsaturated fatty acids (MUFA) 3.38 g

Polyunsaturated fatty acids (PUFA) 0.59 g

Cholesterol 74.00 mg