Raw butterfish - nutritional value information and benefits

Water 74.13 g

3%

Calories 146.00 kcal

6%

Protein 17.28 g

23%

Fat 8.02 g

9%

Ash 1.20 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 22.00 mg

2%

Iron Fe 0.50 mg

5%

Magnesium Mg 25.00 mg

6%

Phosphorus P 240.00 mg

34%

Potassium K 375.00 mg

7%

Sodium Na 89.00 mg

6%

Zinc Zn 0.77 mg

7%

Copper Cu 0.05 mg

6%

Manganese Mn 0.02 mg

0%

Selenium Se 36.50 mcg

66%

Vitamin A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.12 mg

10%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 4.50 mg

28%

Vitamin B5 Pantothenic acid 0.75 mg

15%

Vitamin B6 Pyridoxine 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 1.90 mcg

79%

Tryptophan 0.19 g

24%

Threonine 0.76 g

31%

Isoleucine 0.80 g

39%

Leucine 1.41 g

30%

Lysine 1.59 g

38%

Methionine 0.51 g

28%

Cystine 0.19 g

10%

Phenylalanine 0.68 g

15%

Tyrosine 0.58 g

13%

Valine 0.89 g

35%

Arginine 1.03 g

16%

Histidine 0.51 g

24%

Alanine 1.05 g

15%

Aspartic acid 1.77 g

14%

Glutamic acid 2.58 g

18%

Glycine 0.83 g

23%

Proline 0.61 g

13%

Serine 0.71 g

8%

Saturated fatty acids 3.38 g

Monounsaturated fatty acids 3.38 g

Polyunsaturated fatty acids 0.59 g

Cholesterol 65.00 mg