Cooked butterfish - nutritional value information and benefits

Water 66.83 g

-

Calories 187.00 kcal

8%

Protein 22.15 g

29%

Fat (lipid) 10.28 g

12%

Ash 1.54 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 28.00 mg

2%

Iron, Fe 0.64 mg

6%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 308.00 mg

44%

Potassium, K 481.00 mg

10%

Sodium, Na 114.00 mg

8%

Zinc, Zn 0.99 mg

9%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.02 mg

0%

Selenium, Se 46.80 mcg

85%

Vitamin A 33.00 mcg

3%

Retinol 33.00 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.15 mg

12%

Riboflavin 0.19 mg

14%

Niacin 5.77 mg

36%

Pantothenic acid 0.87 mg

17%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Vitamin B-12 1.83 mcg

76%

Tryptophan 0.25 g

31%

Threonine 0.97 g

40%

Isoleucine 1.02 g

51%

Leucine 1.80 g

39%

Lysine 2.04 g

49%

Methionine 0.66 g

36%

Cystine 0.24 g

13%

Phenylalanine 0.87 g

19%

Tyrosine 0.75 g

17%

Valine 1.14 g

45%

Arginine 1.33 g

21%

Histidine 0.65 g

31%

Alanine 1.34 g

20%

Aspartic acid 2.27 g

18%

Glutamic acid 3.31 g

24%

Glycine 1.06 g

30%

Proline 0.78 g

17%

Serine 0.90 g

10%

Cholesterol 83.00 mg