Baked or broiled butterfish - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
8%
187 kcal
Calories
29%
22 g
Protein
0%
0 g
Carbohydrate
12%
10 g
Fat (lipid)
General nutrients
Water 66.83 g
-
Calories 187.00 kcal
8%
Protein 22.15 g
29%
Fat (lipid) 10.28 g
12%
Ash 1.54 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 28.00 mg
2%
Iron, Fe 0.64 mg
6%
Magnesium, Mg 32.00 mg
8%
Phosphorus, P 308.00 mg
44%
Potassium, K 481.00 mg
10%
Sodium, Na 114.00 mg
8%
Zinc, Zn 0.99 mg
9%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.02 mg
0%
Selenium, Se 46.80 mcg
85%
Vitamins (fat-soluble)
Vitamin A 33.00 mcg
3%
Retinol 33.00 mcg
3%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.15 mg
12%
Riboflavin 0.19 mg
14%
Niacin 5.77 mg
36%
Pantothenic acid 0.87 mg
17%
Vitamin B-6 0.35 mg
26%
Folic acid 0.00 mcg
-
Folate, food 17.00 mcg
4%
Folate, DFE 17.00 mcg
4%
Vitamin B-12 1.83 mcg
76%
Amino acids
Tryptophan 0.25 g
31%
Threonine 0.97 g
40%
Isoleucine 1.02 g
51%
Leucine 1.80 g
39%
Lysine 2.04 g
49%
Methionine 0.66 g
36%
Cystine 0.24 g
13%
Phenylalanine 0.87 g
19%
Tyrosine 0.75 g
17%
Valine 1.14 g
45%
Arginine 1.33 g
21%
Histidine 0.65 g
31%
Alanine 1.34 g
20%
Aspartic acid 2.27 g
18%
Glutamic acid 3.31 g
24%
Glycine 1.06 g
30%
Proline 0.78 g
17%
Serine 0.90 g
10%
Sterols
Cholesterol 83.00 mg