Poisson-beurre cuit au four ou grillé - composición, beneficios y daños

Eau 66.83 g

-

Calories 187.00 kcal

8%

Protéine 22.15 g

29%

Gras (lipides) 10.28 g

12%

Cendre 1.54 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 28.00 mg

2%

Fer, Fe 0.64 mg

6%

Magnésium, Mg 32.00 mg

8%

Phosphore, P 308.00 mg

44%

Potassium, K 481.00 mg

10%

Sodium, Na 114.00 mg

8%

Zinc, Zn 0.99 mg

9%

Cuivre, Cu 0.07 mg

7%

Manganèse, Mn 0.02 mg

0%

Sélénium, Se 46.80 mcg

85%

Vitamine A 33.00 mcg

3%

Rétinol 33.00 mcg

3%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.15 mg

12%

Riboflavine 0.19 mg

14%

Niacine 5.77 mg

36%

Acide pantothénique 0.87 mg

17%

Vitamine B-6 0.35 mg

26%

Acide folique 0.00 mcg

-

Folate, nourriture 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Vitamine B-12 1.83 mcg

76%

Tryptophane 0.25 g

31%

Thréonine 0.97 g

40%

Isoleucine 1.02 g

51%

Leucine 1.80 g

39%

Lysine 2.04 g

49%

Méthionine 0.66 g

36%

Cystine 0.24 g

13%

Phénylalanine 0.87 g

19%

Tyrosine 0.75 g

17%

Valine 1.14 g

45%

Arginine 1.33 g

21%

Histidine 0.65 g

31%

Alanine 1.34 g

20%

L'acide aspartique 2.27 g

18%

Acide glutamique 3.31 g

24%

Glycine 1.06 g

30%

Proline 0.78 g

17%

Sérine 0.90 g

10%

Cholestérol 83.00 mg