Poisson-beurre - composición, beneficios y daños

Eau 70.48 g

-

Calories 166.50 kcal

7%

Protéine 19.72 g

26%

Gras (lipides) 9.15 g

10%

Cendre 1.37 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 25.00 mg

2%

Fer, Fe 0.57 mg

5%

Magnésium, Mg 28.50 mg

7%

Phosphore, P 274.00 mg

39%

Potassium, K 428.00 mg

9%

Sodium, Na 101.50 mg

7%

Zinc, Zn 0.88 mg

8%

Cuivre, Cu 0.06 mg

6%

Manganèse, Mn 0.02 mg

0%

Sélénium, Se 41.65 mcg

75%

Vitamine A 31.50 mcg

3%

Rétinol 31.50 mcg

3%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.13 mg

11%

Riboflavine 0.17 mg

13%

Niacine 5.13 mg

32%

Acide pantothénique 0.81 mg

16%

Vitamine B-6 0.32 mg

24%

Acide folique 0.00 mcg

-

Folate, nourriture 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Vitamine B-12 1.87 mcg

77%

Tryptophane 0.22 g

27%

Thréonine 0.86 g

36%

Isoleucine 0.91 g

45%

Leucine 1.60 g

34%

Lysine 1.81 g

44%

Méthionine 0.58 g

32%

Cystine 0.21 g

11%

Phénylalanine 0.77 g

17%

Tyrosine 0.67 g

15%

Valine 1.02 g

40%

Arginine 1.18 g

19%

Histidine 0.58 g

27%

Alanine 1.19 g

18%

L'acide aspartique 2.02 g

16%

Acide glutamique 2.94 g

21%

Glycine 0.95 g

27%

Proline 0.70 g

15%

Sérine 0.80 g

9%

Acides gras saturés (AGS) 3.38 g

Acides gras monoinsaturés (AGMI) 3.38 g

Acides gras polyinsaturés (AGPI) 0.59 g

Cholestérol 74.00 mg