Sea bass - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
4%
111 kcal
Calories
28%
21 g
Protein
0%
0 g
Carbohydrate
2%
2 g
Fat (lipid)
General nutrients
Water 75.21 g
-
Calories 110.50 kcal
4%
Protein 21.03 g
28%
Fat (lipid) 2.28 g
2%
Ash 1.25 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 11.50 mg
1%
Iron, Fe 0.33 mg
3%
Magnesium, Mg 47.00 mg
11%
Phosphorus, P 221.00 mg
31%
Potassium, K 292.00 mg
6%
Sodium, Na 77.50 mg
5%
Zinc, Zn 0.46 mg
4%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.02 mg
0%
Selenium, Se 41.65 mcg
75%
Vitamins (fat-soluble)
Vitamin A 55.00 mcg
6%
Retinol 55.00 mcg
6%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.84 mg
5%
Vitamin D (D2 + D3) 5.60 mcg
37%
Vitamin D3 (cholecalciferol) 5.60 mcg
34%
Vitamin K (phylloquinone) 0.10 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.12 mg
10%
Riboflavin 0.14 mg
10%
Niacin 1.75 mg
10%
Pantothenic acid 0.81 mg
16%
Vitamin B-6 0.43 mg
33%
Folic acid 0.00 mcg
-
Folate, food 5.50 mcg
1%
Folate, DFE 5.50 mcg
1%
Choline, total 60.80 mg
12%
Vitamin B-12 0.30 mcg
12%
Amino acids
Tryptophan 0.24 g
29%
Threonine 0.92 g
38%
Isoleucine 0.97 g
48%
Leucine 1.71 g
37%
Lysine 1.93 g
47%
Methionine 0.62 g
34%
Cystine 0.23 g
12%
Phenylalanine 0.82 g
18%
Tyrosine 0.71 g
16%
Valine 1.08 g
43%
Arginine 1.26 g
20%
Histidine 0.62 g
29%
Alanine 1.27 g
19%
Aspartic acid 2.15 g
17%
Glutamic acid 3.14 g
23%
Glycine 1.01 g
28%
Proline 0.74 g
16%
Serine 0.86 g
10%
Saturated fatty acids
Saturated fatty acids (SFA) 0.58 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.06 g
Palmitic acid, SFA 16:0 0.37 g
Stearic acid, SFA 18:0 0.16 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.48 g
Palmitoleic acid, MUFA 16:1, ω−7 0.15 g
Oleic acid, MUFA 18:1, ω−9 0.34 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.85 g
Linoleic acid, PUFA 18:2, ω-6 0.03 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.05 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.18 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.09 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.50 g
Sterols
Cholesterol 47.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg