Baked or broiled sea bass - nutritional value information and benefits

Water 72.14 g

-

Calories 124.00 kcal

5%

Protein 23.63 g

31%

Fat (lipid) 2.56 g

3%

Ash 1.40 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 0.37 mg

3%

Magnesium, Mg 53.00 mg

13%

Phosphorus, P 248.00 mg

35%

Potassium, K 328.00 mg

6%

Sodium, Na 87.00 mg

6%

Zinc, Zn 0.52 mg

4%

Copper, Cu 0.02 mg

2%

Manganese, Mn 0.02 mg

0%

Selenium, Se 46.80 mcg

85%

Vitamin A 64.00 mcg

7%

Retinol 64.00 mcg

7%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.13 mg

10%

Riboflavin 0.15 mg

11%

Niacin 1.90 mg

11%

Pantothenic acid 0.87 mg

17%

Vitamin B-6 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Vitamin B-12 0.30 mcg

12%

Tryptophan 0.27 g

33%

Threonine 1.04 g

43%

Isoleucine 1.09 g

54%

Leucine 1.92 g

41%

Lysine 2.17 g

52%

Methionine 0.70 g

38%

Cystine 0.25 g

14%

Phenylalanine 0.92 g

20%

Tyrosine 0.80 g

18%

Valine 1.22 g

48%

Arginine 1.41 g

23%

Histidine 0.70 g

33%

Alanine 1.43 g

21%

Aspartic acid 2.42 g

19%

Glutamic acid 3.53 g

25%

Glycine 1.13 g

32%

Proline 0.84 g

18%

Serine 0.96 g

11%

Saturated fatty acids (SFA) 0.66 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 0.41 g

Stearic acid, SFA 18:0 0.18 g

Monounsaturated fatty acids (MUFA) 0.54 g

Palmitoleic acid, MUFA 16:1, ω−7 0.17 g

Oleic acid, MUFA 18:1, ω−9 0.38 g

Polyunsaturated fatty acids (PUFA) 0.95 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.06 g

PUFA 2:5 n-3 (EPA) 0.21 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.10 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.56 g

Cholesterol 53.00 mg