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Baked or broiled sea bass - nutritional value information and benefits

Name: Baked or broiled sea bass
Yield: 100g
Ingredients: Sea bass

cooked baked or broiled

per 100g, % - from average daily nutrient intake

124 kcal

Calories

31%

24 g

Protein

0 g

Carbohydrate

3 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 72.14 g

72.14

Calories 124.00 kcal

124.00

Protein 23.63 g

31%

23.63

Fat 2.56 g

2.56

Ash 1.40 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 13.00 mg

13.00

Iron Fe 0.37 mg

0.37

Magnesium Mg 53.00 mg

13%

53.00

Phosphorus P 248.00 mg

35%

248.00

Potassium K 328.00 mg

328.00

Sodium Na 87.00 mg

87.00

Zinc Zn 0.52 mg

0.52

Copper Cu 0.02 mg

0.02

Manganese Mn 0.02 mg

0.02

Selenium Se 46.80 mcg

85%

46.80

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 64.00 mcg

64.00

Retinol 64.00 mcg

64.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.13 mg

10%

0.13

Vitamin B2 Riboflavin 0.15 mg

11%

0.15

Vitamin B3 Niacin 1.90 mg

11%

1.90

Vitamin B5 Pantothenic acid 0.87 mg

17%

0.87

Vitamin B6 Pyridoxine 0.46 mg

35%

0.46

Folic acid 0.00 mcg

Food folate 6.00 mcg

6.00

Vitamin B9 DFE 6.00 mcg

6.00

Vitamin B12 Cobalamin 0.30 mcg

12%

0.30

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.27 g

33%

0.27

Threonine 1.04 g

43%

1.04

Isoleucine 1.09 g

54%

1.09

Leucine 1.92 g

41%

1.92

Lysine 2.17 g

52%

2.17

Methionine 0.70 g

38%

0.70

Cystine 0.25 g

14%

0.25

Phenylalanine 0.92 g

20%

0.92

Tyrosine 0.80 g

18%

0.80

Valine 1.22 g

48%

1.22

Arginine 1.41 g

23%

1.41

Histidine 0.70 g

33%

0.70

Alanine 1.43 g

21%

1.43

Aspartic acid 2.42 g

19%

2.42

Glutamic acid 3.53 g

25%

3.53

Glycine 1.13 g

32%

1.13

Proline 0.84 g

18%

0.84

Serine 0.96 g

11%

0.96

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.66 g

Myristic acid 0.06 g

Palmitic acid 0.41 g

Stearic acid 0.18 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.54 g

Hexadecenoic acid 0.17 g

Octadecenoic acid 0.38 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.95 g

Octadecadienoic acid 0.03 g

Stearidonic acid Omega-3 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.21 g

Docosapentaenoic acid DPA Omega-3 0.10 g

Docosahexaenoic acid DHA Omega-3 0.56 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 53.00 mg