Raw sea bass - nutritional value information and benefits

Water 78.27 g

3%

Calories 97.00 kcal

4%

Protein 18.43 g

24%

Fat 2.00 g

2%

Ash 1.09 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 0.29 mg

2%

Magnesium Mg 41.00 mg

10%

Phosphorus P 194.00 mg

27%

Potassium K 256.00 mg

5%

Sodium Na 68.00 mg

5%

Zinc Zn 0.40 mg

3%

Copper Cu 0.02 mg

2%

Manganese Mn 0.02 mg

0%

Selenium Se 36.50 mcg

66%

Vitamin A 46.00 mcg

5%

Retinol 46.00 mcg

5%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.84 mg

5%

Vitamin D Calciferol 5.60 mcg

37%

Vitamin D3 Cholecalciferol 5.60 mcg

34%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 1.60 mg

10%

Vitamin B4 Choline 60.80 mg

12%

Vitamin B5 Pantothenic acid 0.75 mg

15%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 0.30 mcg

12%

Tryptophan 0.21 g

25%

Threonine 0.81 g

33%

Isoleucine 0.85 g

42%

Leucine 1.50 g

32%

Lysine 1.69 g

41%

Methionine 0.55 g

30%

Cystine 0.20 g

11%

Phenylalanine 0.72 g

16%

Tyrosine 0.62 g

14%

Valine 0.95 g

38%

Arginine 1.10 g

18%

Histidine 0.54 g

25%

Alanine 1.12 g

16%

Aspartic acid 1.89 g

15%

Glutamic acid 2.75 g

20%

Glycine 0.89 g

25%

Proline 0.65 g

14%

Serine 0.75 g

9%

Saturated fatty acids 0.51 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Palmitic acid 0.32 g

Stearic acid 0.14 g

Monounsaturated fatty acids 0.42 g

Hexadecenoic acid 0.13 g

Octadecenoic acid 0.29 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.74 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.05 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.16 g

Docosapentaenoic acid DPA Omega-3 0.08 g

Docosahexaenoic acid DHA Omega-3 0.43 g

Cholesterol 41.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg