Raw sea bass - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
97 kcal
Calories
24%
18 g
Protein
0%
0 g
Carbohydrate
2%
2 g
Fat (lipid)
General nutrients
Water 78.27 g
-
Calories 97.00 kcal
4%
Protein 18.43 g
24%
Fat (lipid) 2.00 g
2%
Ash 1.09 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 10.00 mg
1%
Iron, Fe 0.29 mg
2%
Magnesium, Mg 41.00 mg
10%
Phosphorus, P 194.00 mg
27%
Potassium, K 256.00 mg
5%
Sodium, Na 68.00 mg
5%
Zinc, Zn 0.40 mg
3%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.02 mg
0%
Selenium, Se 36.50 mcg
66%
Vitamins (fat-soluble)
Vitamin A 46.00 mcg
5%
Retinol 46.00 mcg
5%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.84 mg
5%
Vitamin D (D2 + D3) 5.60 mcg
37%
Vitamin D3 (cholecalciferol) 5.60 mcg
34%
Vitamin K (phylloquinone) 0.10 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.11 mg
9%
Riboflavin 0.12 mg
9%
Niacin 1.60 mg
10%
Pantothenic acid 0.75 mg
15%
Vitamin B-6 0.40 mg
30%
Folic acid 0.00 mcg
-
Folate, food 5.00 mcg
1%
Folate, DFE 5.00 mcg
1%
Choline, total 60.80 mg
12%
Vitamin B-12 0.30 mcg
12%
Amino acids
Tryptophan 0.21 g
25%
Threonine 0.81 g
33%
Isoleucine 0.85 g
42%
Leucine 1.50 g
32%
Lysine 1.69 g
41%
Methionine 0.55 g
30%
Cystine 0.20 g
11%
Phenylalanine 0.72 g
16%
Tyrosine 0.62 g
14%
Valine 0.95 g
38%
Arginine 1.10 g
18%
Histidine 0.54 g
25%
Alanine 1.12 g
16%
Aspartic acid 1.89 g
15%
Glutamic acid 2.75 g
20%
Glycine 0.89 g
25%
Proline 0.65 g
14%
Serine 0.75 g
9%
Saturated fatty acids
Saturated fatty acids (SFA) 0.51 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.05 g
Palmitic acid, SFA 16:0 0.32 g
Stearic acid, SFA 18:0 0.14 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.42 g
Palmitoleic acid, MUFA 16:1, ω−7 0.13 g
Oleic acid, MUFA 18:1, ω−9 0.29 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.74 g
Linoleic acid, PUFA 18:2, ω-6 0.02 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.05 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.16 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.08 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.43 g
Sterols
Cholesterol 41.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg