Branzino crudo - composizione, benefici e danni

Acqua 78.27 g

-

Calorie 97.00 kcal

4%

Proteina 18.43 g

24%

Grassi (lipidi) 2.00 g

2%

Cenere 1.09 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 10.00 mg

1%

Ferro, Fe 0.29 mg

2%

Magnesio, Mg 41.00 mg

10%

Fosforo, P 194.00 mg

27%

Potassio, K 256.00 mg

5%

Sodio, Na 68.00 mg

5%

Zinco, Zn 0.40 mg

3%

Rame, Cu 0.02 mg

2%

Manganese, Mn 0.02 mg

0%

Selenio, Se 36.50 mcg

66%

Vitamina A 46.00 mcg

5%

Retinolo 46.00 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.84 mg

5%

Vitamina D (D2 + D3) 5.60 mcg

37%

Vitamina D3 (colecalciferolo) 5.60 mcg

34%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.11 mg

9%

Riboflavina 0.12 mg

9%

Niacina 1.60 mg

10%

Acido pantotenico 0.75 mg

15%

Vitamina B-6 0.40 mg

30%

Acido folico 0.00 mcg

-

Folato, alimento 5.00 mcg

1%

Folato, DFE 5.00 mcg

1%

Colina, totale 60.80 mg

12%

Vitamina B-12 0.30 mcg

12%

Triptofano 0.21 g

25%

Treonina 0.81 g

33%

Isoleucina 0.85 g

42%

Leucina 1.50 g

32%

Lisina 1.69 g

41%

Metionina 0.55 g

30%

Cistina 0.20 g

11%

Fenilalanina 0.72 g

16%

Tirosina 0.62 g

14%

Valina 0.95 g

38%

Arginina 1.10 g

18%

Istidina 0.54 g

25%

Alanina 1.12 g

16%

Acido aspartico 1.89 g

15%

Acido glutammico 2.75 g

20%

Glicina 0.89 g

25%

Prolina 0.65 g

14%

Serina 0.75 g

9%

Acidi grassi saturi (AGS) 0.51 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.05 g

Acido palmitico, AGS 16:0 0.32 g

Acido stearico, AGS 18:0 0.14 g

Acidi grassi monoinsaturi (AGMI) 0.42 g

Acido palmitoleico, AGMI 16:1, ω−7 0.13 g

Acido oleico, AGMI 18:1, ω−9 0.29 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.74 g

Acido linoleico, AGPI 18:2, ω-6 0.02 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.05 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.16 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.08 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.43 g

Colesterolo 41.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg