Trout - nutritional value information and benefits

Water 67.39 g

-

Calories 169.00 kcal

7%

Protein 23.70 g

31%

Fat (lipid) 7.54 g

8%

Ash 1.34 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 49.00 mg

4%

Iron, Fe 1.71 mg

17%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 279.50 mg

39%

Potassium, K 412.00 mg

8%

Sodium, Na 59.50 mg

4%

Zinc, Zn 0.76 mg

6%

Copper, Cu 0.21 mg

23%

Manganese, Mn 0.97 mg

42%

Selenium, Se 14.40 mcg

26%

Vitamin A 18.00 mcg

2%

Retinol 18.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.20 mg

1%

Vitamin D (D2 + D3) 3.90 mcg

26%

Vitamin D3 (cholecalciferol) 3.90 mcg

24%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.50 mg

0%

Thiamin 0.39 mg

32%

Riboflavin 0.38 mg

28%

Niacin 5.13 mg

32%

Pantothenic acid 2.09 mg

41%

Vitamin B-6 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate, food 14.00 mcg

3%

Folate, DFE 14.00 mcg

3%

Choline, total 65.00 mg

13%

Vitamin B-12 7.64 mcg

318%

Tryptophan 0.27 g

33%

Threonine 1.04 g

43%

Isoleucine 1.09 g

54%

Leucine 1.93 g

41%

Lysine 2.18 g

53%

Methionine 0.70 g

38%

Cystine 0.25 g

14%

Phenylalanine 0.93 g

21%

Tyrosine 0.80 g

18%

Valine 1.22 g

48%

Arginine 1.42 g

23%

Histidine 0.70 g

33%

Alanine 1.43 g

21%

Aspartic acid 2.43 g

19%

Glutamic acid 3.54 g

26%

Glycine 1.14 g

32%

Proline 0.84 g

18%

Serine 0.97 g

11%

Saturated fatty acids (SFA) 1.31 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.21 g

Palmitic acid, SFA 16:0 0.93 g

Stearic acid, SFA 18:0 0.17 g

Monounsaturated fatty acids (MUFA) 3.71 g

Palmitoleic acid, MUFA 16:1, ω−7 0.80 g

Oleic acid, MUFA 18:1, ω−9 1.64 g

Eicosenoic acid, MUFA 20:1 0.32 g

Erucic acid, MUFA 22:1, ω−9 0.95 g

Polyunsaturated fatty acids (PUFA) 1.71 g

Linoleic acid, PUFA 18:2, ω-6 0.20 g

Linolenic acid, PUFA 18:3 0.18 g

Stearidonic acid, PUFA 18:4, ω-3 0.07 g

Arachidonic acid, PUFA 20:4, ω-6 0.22 g

PUFA 2:5 n-3 (EPA) 0.23 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.21 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.60 g

Cholesterol 66.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg