Trout - nutritional value information and benefits

Water 67.39 g

3%

Calories 169.00 kcal

7%

Protein 23.70 g

31%

Fat 7.54 g

8%

Ash 1.34 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 49.00 mg

4%

Iron Fe 1.71 mg

17%

Magnesium Mg 25.00 mg

6%

Phosphorus P 279.50 mg

39%

Potassium K 412.00 mg

8%

Sodium Na 59.50 mg

4%

Zinc Zn 0.76 mg

6%

Copper Cu 0.21 mg

23%

Manganese Mn 0.97 mg

42%

Selenium Se 14.40 mcg

26%

Vitamin A 18.00 mcg

2%

Retinol 18.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 3.90 mcg

26%

Vitamin D3 Cholecalciferol 3.90 mcg

24%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.50 mg

0%

Vitamin B1 Thiamin 0.39 mg

32%

Vitamin B2 Riboflavin 0.38 mg

28%

Vitamin B3 Niacin 5.13 mg

32%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 2.09 mg

41%

Vitamin B6 Pyridoxine 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate 14.00 mcg

3%

Vitamin B9 Folate DFE 14.00 mcg

3%

Vitamin B12 Cobalamin 7.64 mcg

318%

Tryptophan 0.27 g

33%

Threonine 1.04 g

43%

Isoleucine 1.09 g

54%

Leucine 1.93 g

41%

Lysine 2.18 g

53%

Methionine 0.70 g

38%

Cystine 0.25 g

14%

Phenylalanine 0.93 g

21%

Tyrosine 0.80 g

18%

Valine 1.22 g

48%

Arginine 1.42 g

23%

Histidine 0.70 g

33%

Alanine 1.43 g

21%

Aspartic acid 2.43 g

19%

Glutamic acid 3.54 g

26%

Glycine 1.14 g

32%

Proline 0.84 g

18%

Serine 0.97 g

11%

Saturated fatty acids 1.31 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.21 g

Palmitic acid 0.93 g

Stearic acid 0.17 g

Monounsaturated fatty acids 3.71 g

Hexadecenoic acid 0.80 g

Octadecenoic acid 1.64 g

Gondoic acid Omega-9 0.32 g

Erucic acid Omega-9 0.95 g

Polyunsaturated fatty acids 1.71 g

Octadecadienoic acid 0.20 g

Octadecatrienoic acid 0.18 g

Stearidonic acid Omega-3 0.07 g

Eicosatetraenoic acid 0.22 g

Eicosapentaenoic acid EPA Omega-3 0.23 g

Docosapentaenoic acid DPA Omega-3 0.21 g

Docosahexaenoic acid DHA Omega-3 0.60 g

Cholesterol 66.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg