Rainbow trout - nutritional value information and benefits

Water 71.22 g

-

Calories 144.50 kcal

6%

Protein 21.79 g

29%

Fat (lipid) 5.71 g

6%

Ash 1.39 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 52.00 mg

5%

Iron, Fe 0.44 mg

4%

Magnesium, Mg 29.25 mg

7%

Phosphorus, P 259.00 mg

37%

Potassium, K 439.00 mg

9%

Sodium, Na 49.75 mg

3%

Zinc, Zn 0.65 mg

5%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.05 mg

2%

Selenium, Se 19.38 mcg

35%

Vitamin A 54.50 mcg

6%

Retinol 54.50 mcg

6%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 2.57 mg

17%

Vitamin D (D2 + D3) 17.45 mcg

116%

Vitamin D3 (cholecalciferol) 17.45 mcg

107%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 2.55 mg

2%

Thiamin 0.13 mg

11%

Riboflavin 0.10 mg

7%

Niacin 5.84 mg

36%

Pantothenic acid 1.41 mg

28%

Vitamin B-6 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate, food 13.50 mcg

3%

Folate, DFE 13.50 mcg

3%

Choline, total 71.30 mg

14%

Vitamin B-12 4.79 mcg

199%

Tryptophan 0.25 g

31%

Threonine 0.98 g

40%

Isoleucine 1.03 g

51%

Leucine 1.81 g

39%

Lysine 2.05 g

49%

Methionine 0.66 g

36%

Cystine 0.24 g

13%

Phenylalanine 0.87 g

19%

Tyrosine 0.75 g

17%

Valine 1.15 g

45%

Arginine 1.33 g

21%

Histidine 0.66 g

31%

Alanine 1.35 g

20%

Aspartic acid 2.28 g

18%

Glutamic acid 3.33 g

24%

Glycine 1.07 g

30%

Proline 0.79 g

17%

Serine 0.91 g

10%

Saturated fatty acids (SFA) 1.34 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.17 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 0.84 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.23 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.80 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.41 g

MUFA 16:1 c 0.34 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.14 g

MUFA 18:1 c 1.35 g

Eicosenoic acid, MUFA 20:1 0.16 g

Erucic acid, MUFA 22:1, ω−9 0.06 g

MUFA 22:1 c 0.02 g

Nervonic acid, MUFA 24:1 c, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 1.59 g

Linoleic acid, PUFA 18:2, ω-6 0.40 g

PUFA 18:2 n-6 c,c 0.47 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.11 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.06 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.07 g

PUFA 20:2 n-6 c,c 0.04 g

PUFA 20:3 0.03 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.01 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.28 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.10 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.52 g

Trans fatty acids (TFA) 0.05 g

Trans-monoenoic fatty acids 0.03 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.02 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 64.25 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg