Rainbow trout - nutritional value information and benefits

Water 71.22 g

3%

Calories 144.50 kcal

6%

Protein 21.79 g

29%

Fat 5.71 g

6%

Ash 1.39 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 52.00 mg

5%

Iron Fe 0.44 mg

4%

Magnesium Mg 29.25 mg

7%

Phosphorus P 259.00 mg

37%

Potassium K 439.00 mg

9%

Sodium Na 49.75 mg

3%

Zinc Zn 0.65 mg

5%

Copper Cu 0.07 mg

7%

Manganese Mn 0.05 mg

2%

Selenium Se 19.38 mcg

35%

Vitamin A 54.50 mcg

6%

Retinol 54.50 mcg

6%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 2.57 mg

17%

Vitamin D Calciferol 17.45 mcg

116%

Vitamin D3 Cholecalciferol 17.45 mcg

107%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 2.55 mg

2%

Vitamin B1 Thiamin 0.13 mg

11%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 5.84 mg

36%

Vitamin B4 Choline 71.30 mg

14%

Vitamin B5 Pantothenic acid 1.41 mg

28%

Vitamin B6 Pyridoxine 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate 13.50 mcg

3%

Vitamin B9 Folate DFE 13.50 mcg

3%

Vitamin B12 Cobalamin 4.79 mcg

199%

Tryptophan 0.25 g

31%

Threonine 0.98 g

40%

Isoleucine 1.03 g

51%

Leucine 1.81 g

39%

Lysine 2.05 g

49%

Methionine 0.66 g

36%

Cystine 0.24 g

13%

Phenylalanine 0.87 g

19%

Tyrosine 0.75 g

17%

Valine 1.15 g

45%

Arginine 1.33 g

21%

Histidine 0.66 g

31%

Alanine 1.35 g

20%

Aspartic acid 2.28 g

18%

Glutamic acid 3.33 g

24%

Glycine 1.07 g

30%

Proline 0.79 g

17%

Serine 0.91 g

10%

Saturated fatty acids 1.34 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.17 g

Pentadecylic acid 0.02 g

Palmitic acid 0.84 g

Margaric acid 0.01 g

Stearic acid 0.23 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.80 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.01 g

Hexadecenoic acid 0.41 g

Palmitoleic acid Omega-7 0.34 g

Margarolic acid 0.00 g

Octadecenoic acid 1.14 g

Oleic acid Omega-9 1.35 g

Gondoic acid Omega-9 0.16 g

Erucic acid Omega-9 0.06 g

Docosenoic acid 0.02 g

Nervonic acid Omega-9 0.02 g

Polyunsaturated fatty acids 1.59 g

Octadecadienoic acid 0.40 g

Linoleic acid Omega-6 0.47 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.11 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.07 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.03 g

Eicosatrienoic acid Omega-3 0.01 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.28 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.10 g

Docosahexaenoic acid DHA Omega-3 0.52 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.03 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 64.25 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg