Nutrionio
Wild rainbow trout

Wild rainbow trout - nutritional value information and benefits

rainbow wild raw cooked baked or broiled

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per 100g, % - from average daily nutrient intake

5%

135 kcal

Calories

28%

22 g

Protein

0%

0 g

Carbohydrate

5%

5 g

Fat (lipid)

General nutrients

Water 71.19 g

-

-

Calories 134.50 kcal

5%

134.50

Protein 21.70 g

28%

21.70

Fat (lipid) 4.64 g

5%

4.64

Ash 1.46 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 76.50 mg

7%

76.50

Iron, Fe 0.54 mg

5%

0.54

Magnesium, Mg 31.00 mg

7%

31.00

Phosphorus, P 270.00 mg

38%

270.00

Potassium, K 464.50 mg

9%

464.50

Sodium, Na 43.50 mg

3%

43.50

Zinc, Zn 0.80 mg

7%

0.80

Copper, Cu 0.08 mg

9%

0.08

Manganese, Mn 0.09 mg

3%

0.09

Selenium, Se 12.90 mcg

23%

12.90

Vitamins (fat-soluble)

Vitamin A 17.00 mcg

1%

17.00

Retinol 17.00 mcg

1%

17.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 2.20 mg

2%

2.20

Thiamin 0.14 mg

11%

0.14

Riboflavin 0.10 mg

7%

0.10

Niacin 5.58 mg

34%

5.58

Pantothenic acid 1.00 mg

19%

1.00

Vitamin B-6 0.38 mg

28%

0.38

Folic acid 0.00 mcg

-

-

Folate, food 15.50 mcg

3%

15.50

Folate, DFE 15.50 mcg

3%

15.50

Vitamin B-12 5.38 mcg

223%

5.38

Amino acids

Tryptophan 0.24 g

30%

0.24

Threonine 0.95 g

39%

0.95

Isoleucine 1.00 g

50%

1.00

Leucine 1.76 g

38%

1.76

Lysine 1.99 g

48%

1.99

Methionine 0.64 g

35%

0.64

Cystine 0.23 g

12%

0.23

Phenylalanine 0.85 g

19%

0.85

Tyrosine 0.73 g

16%

0.73

Valine 1.12 g

44%

1.12

Arginine 1.30 g

21%

1.30

Histidine 0.64 g

30%

0.64

Alanine 1.31 g

19%

1.31

Aspartic acid 2.22 g

18%

2.22

Glutamic acid 3.24 g

23%

3.24

Glycine 1.04 g

29%

1.04

Proline 0.77 g

17%

0.77

Serine 0.89 g

10%

0.89

Saturated fatty acids

Saturated fatty acids (SFA) 1.17 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.14 g

Palmitic acid, SFA 16:0 0.67 g

Stearic acid, SFA 18:0 0.20 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 1.44 g

Palmitoleic acid, MUFA 16:1, ω−7 0.44 g

Oleic acid, MUFA 18:1, ω−9 0.77 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.14 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 1.53 g

Linoleic acid, PUFA 18:2, ω-6 0.26 g

Linolenic acid, PUFA 18:3 0.15 g

Stearidonic acid, PUFA 18:4, ω-3 0.15 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.32 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.11 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.47 g

Sterols

Cholesterol 64.00 mg

Other

Alcohol, ethyl 0.00 g