Wild rainbow trout - nutritional value information and benefits

Water 71.19 g

3%

Calories 134.50 kcal

5%

Protein 21.70 g

28%

Fat 4.64 g

5%

Ash 1.46 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 76.50 mg

7%

Iron Fe 0.54 mg

5%

Magnesium Mg 31.00 mg

7%

Phosphorus P 270.00 mg

38%

Potassium K 464.50 mg

9%

Sodium Na 43.50 mg

3%

Zinc Zn 0.80 mg

7%

Copper Cu 0.08 mg

9%

Manganese Mn 0.09 mg

3%

Selenium Se 12.90 mcg

23%

Vitamin A 17.00 mcg

1%

Retinol 17.00 mcg

1%

Vitamin C Ascorbic acid 2.20 mg

2%

Vitamin B1 Thiamin 0.14 mg

11%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 5.58 mg

34%

Vitamin B5 Pantothenic acid 1.00 mg

19%

Vitamin B6 Pyridoxine 0.38 mg

28%

Folic acid 0.00 mcg

-

Folate 15.50 mcg

3%

Vitamin B9 Folate DFE 15.50 mcg

3%

Vitamin B12 Cobalamin 5.38 mcg

223%

Tryptophan 0.24 g

30%

Threonine 0.95 g

39%

Isoleucine 1.00 g

50%

Leucine 1.76 g

38%

Lysine 1.99 g

48%

Methionine 0.64 g

35%

Cystine 0.23 g

12%

Phenylalanine 0.85 g

19%

Tyrosine 0.73 g

16%

Valine 1.12 g

44%

Arginine 1.30 g

21%

Histidine 0.64 g

30%

Alanine 1.31 g

19%

Aspartic acid 2.22 g

18%

Glutamic acid 3.24 g

23%

Glycine 1.04 g

29%

Proline 0.77 g

17%

Serine 0.89 g

10%

Saturated fatty acids 1.17 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.14 g

Palmitic acid 0.67 g

Stearic acid 0.20 g

Monounsaturated fatty acids 1.44 g

Hexadecenoic acid 0.44 g

Octadecenoic acid 0.77 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.14 g

Polyunsaturated fatty acids 1.53 g

Octadecadienoic acid 0.26 g

Octadecatrienoic acid 0.15 g

Stearidonic acid Omega-3 0.15 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.32 g

Docosapentaenoic acid DPA Omega-3 0.11 g

Docosahexaenoic acid DHA Omega-3 0.47 g

Cholesterol 64.00 mg

Ethyl alcohol 0.00 g