Păstrăv curcubeu sălbatic - compoziție, beneficii și rău

Apă 71.19 g

-

Calorii 134.50 kcal

5%

Proteină 21.70 g

28%

Grăsimi (lipide) 4.64 g

5%

Frasin 1.46 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 76.50 mg

7%

Fier, Fe 0.54 mg

5%

Magneziu, Mg 31.00 mg

7%

Fosfor, P 270.00 mg

38%

Potasiu, K 464.50 mg

9%

Sodiu, Na 43.50 mg

3%

Zinc, Zn 0.80 mg

7%

Cupru, Cu 0.08 mg

9%

Mangan, Mn 0.09 mg

3%

Seleniu, Se 12.90 mcg

23%

Vitamina A 17.00 mcg

1%

Retinol 17.00 mcg

1%

Vitamina C, acid ascorbic total 2.20 mg

2%

Tiamina 0.14 mg

11%

Riboflavină 0.10 mg

7%

Niacina 5.58 mg

34%

Acid pantotenic 1.00 mg

19%

Vitamina B-6 0.38 mg

28%

Acid folic 0.00 mcg

-

Folat, mâncare 15.50 mcg

3%

Folat, DFE 15.50 mcg

3%

Vitamina B-12 5.38 mcg

223%

Triptofan 0.24 g

30%

Treonina 0.95 g

39%

Isoleucina 1.00 g

50%

Leucina 1.76 g

38%

Lizina 1.99 g

48%

Metionină 0.64 g

35%

Cistina 0.23 g

12%

Fenilalanină 0.85 g

19%

Tirozină 0.73 g

16%

Valină 1.12 g

44%

Arginina 1.30 g

21%

Histidină 0.64 g

30%

Alanina 1.31 g

19%

Acid aspartic 2.22 g

18%

Acid glutamic 3.24 g

23%

Glicina 1.04 g

29%

Proline 0.77 g

17%

Serina 0.89 g

10%

Acizi grași saturați (AGS) 1.17 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.14 g

Acid palmitic, AGS 16:0 0.67 g

Acid stearic, AGS 18:0 0.20 g

Acizi grași mononesaturați (AGMN) 1.44 g

Acid palmitoleic, AGMN 16:1, ω-7 0.44 g

Acid oleic, AGMN 18:1, ω−9 0.77 g

Acid eicosenoic, AGMN 20:1 0.08 g

Acid erucic, AGMN 22:1, ω−9 0.14 g

Acizi grași polinesaturați (AGPN) 1.53 g

Acid linoleic, AGPN 18:2, ω-6 0.26 g

Acid linolenic, AGPN 18:3 0.15 g

Acid stearidonic, AGPN 18:4, ω-3 0.15 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.32 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.11 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.47 g

Colesterolul 64.00 mg

Alcool, etilic 0.00 g