Păstrăv sălbatic - compoziție, beneficii și rău

apa 71.19 g

3%

Calorii 134.50 kcal

5%

Proteine 21.70 g

28%

Grăsime 4.64 g

5%

Cenușă 1.46 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 76.50 mg

7%

Fier Fe 0.54 mg

5%

Magneziu Mg 31.00 mg

7%

Fosfor P 270.00 mg

38%

Potasiu K 464.50 mg

9%

Sodiu Na 43.50 mg

3%

Zinc Zn 0.80 mg

7%

Cupru Cu 0.08 mg

9%

Mangan Mn 0.09 mg

3%

Seleniu Se 12.90 mcg

23%

Vitamina A 17.00 mcg

1%

Retinol 17.00 mcg

1%

Vitamina C Acid ascorbic 2.20 mg

2%

Vitamina B1 Tiamină 0.14 mg

11%

Vitamina B2 Riboflavină 0.10 mg

7%

Vitamina B3 Niacină 5.58 mg

34%

Vitamina B5 Acid pantotenic 1.00 mg

19%

Vitamina B6 piridoxină 0.38 mg

28%

Acid folic 0.00 mcg

-

Folat 15.50 mcg

3%

Vitamina B9 Folat DFE 15.50 mcg

3%

Vitamina B12 Cobalamina 5.38 mcg

223%

Triptofan 0.24 g

30%

Treonină 0.95 g

39%

Izoleucină 1.00 g

50%

Leucina 1.76 g

38%

Lizina 1.99 g

48%

Metionina 0.64 g

35%

Cistina 0.23 g

12%

Fenilalanina 0.85 g

19%

Tirozină 0.73 g

16%

Valină 1.12 g

44%

Arginina 1.30 g

21%

Histidina 0.64 g

30%

Alanina 1.31 g

19%

Acid aspartic 2.22 g

18%

Acid glutamic 3.24 g

23%

Glicina 1.04 g

29%

Prolina 0.77 g

17%

Serina 0.89 g

10%

Acizi grași saturați 1.17 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.14 g

Acid palmitic 0.67 g

Acid stearic 0.20 g

Acizi grași mononesaturați 1.44 g

Acid hexadecenoic 0.44 g

Acid octadecenoic 0.77 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.14 g

Acizi grași polinesaturați 1.53 g

Acid octadecadienoic 0.26 g

Acid octadecatrienoic 0.15 g

Acid stearidonic Omega-3 0.15 g

Acid eicosatetraenoic 0.11 g

Acid eicosapentaenoic EPA Omega-3 0.32 g

Acid docosapentaenoic DPA Omega-3 0.11 g

Acid docosahexaenoic DHA Omega-3 0.47 g

Colesterol 64.00 mg

Alcool etilic 0.00 g