Păstrăv sălbatic crud - compoziție, beneficii și rău

Apă 71.87 g

-

Calorii 119.00 kcal

5%

Proteină 20.48 g

27%

Grăsimi (lipide) 3.46 g

4%

Frasin 1.31 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 67.00 mg

6%

Fier, Fe 0.70 mg

6%

Magneziu, Mg 31.00 mg

7%

Fosfor, P 271.00 mg

38%

Potasiu, K 481.00 mg

10%

Sodiu, Na 31.00 mg

2%

Zinc, Zn 1.08 mg

9%

Cupru, Cu 0.11 mg

12%

Mangan, Mn 0.16 mg

6%

Seleniu, Se 12.60 mcg

22%

Vitamina A 19.00 mcg

2%

Retinol 19.00 mcg

2%

Vitamina C, acid ascorbic total 2.40 mg

2%

Tiamina 0.12 mg

10%

Riboflavină 0.11 mg

8%

Niacina 5.38 mg

33%

Acid pantotenic 0.93 mg

18%

Vitamina B-6 0.41 mg

31%

Acid folic 0.00 mcg

-

Folat, mâncare 12.00 mcg

3%

Folat, DFE 12.00 mcg

3%

Vitamina B-12 4.45 mcg

185%

Triptofan 0.23 g

28%

Treonina 0.90 g

37%

Isoleucina 0.94 g

47%

Leucina 1.66 g

36%

Lizina 1.88 g

45%

Metionină 0.61 g

33%

Cistina 0.22 g

12%

Fenilalanină 0.80 g

18%

Tirozină 0.69 g

15%

Valină 1.06 g

42%

Arginina 1.23 g

20%

Histidină 0.60 g

28%

Alanina 1.24 g

18%

Acid aspartic 2.10 g

17%

Acid glutamic 3.06 g

22%

Glicina 0.98 g

28%

Proline 0.72 g

16%

Serina 0.84 g

10%

Acizi grași saturați (AGS) 0.72 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.08 g

Acid palmitic, AGS 16:0 0.42 g

Acid stearic, AGS 18:0 0.14 g

Acizi grași mononesaturați (AGMN) 1.13 g

Acid palmitoleic, AGMN 16:1, ω-7 0.20 g

Acid oleic, AGMN 18:1, ω−9 0.61 g

Acid eicosenoic, AGMN 20:1 0.11 g

Acid erucic, AGMN 22:1, ω−9 0.14 g

Acizi grași polinesaturați (AGPN) 1.24 g

Acid linoleic, AGPN 18:2, ω-6 0.24 g

Acid linolenic, AGPN 18:3 0.12 g

Acid stearidonic, AGPN 18:4, ω-3 0.07 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.17 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.11 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.42 g

Colesterolul 59.00 mg

Alcool, etilic 0.00 g