Păstrăv sălbatic crud - compoziție, beneficii și rău

apa 71.87 g

3%

Calorii 119.00 kcal

5%

Proteine 20.48 g

27%

Grăsime 3.46 g

4%

Cenușă 1.31 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 67.00 mg

6%

Fier Fe 0.70 mg

6%

Magneziu Mg 31.00 mg

7%

Fosfor P 271.00 mg

38%

Potasiu K 481.00 mg

10%

Sodiu Na 31.00 mg

2%

Zinc Zn 1.08 mg

9%

Cupru Cu 0.11 mg

12%

Mangan Mn 0.16 mg

6%

Seleniu Se 12.60 mcg

22%

Vitamina A 19.00 mcg

2%

Retinol 19.00 mcg

2%

Vitamina C Acid ascorbic 2.40 mg

2%

Vitamina B1 Tiamină 0.12 mg

10%

Vitamina B2 Riboflavină 0.11 mg

8%

Vitamina B3 Niacină 5.38 mg

33%

Vitamina B5 Acid pantotenic 0.93 mg

18%

Vitamina B6 piridoxină 0.41 mg

31%

Acid folic 0.00 mcg

-

Folat 12.00 mcg

3%

Vitamina B9 Folat DFE 12.00 mcg

3%

Vitamina B12 Cobalamina 4.45 mcg

185%

Triptofan 0.23 g

28%

Treonină 0.90 g

37%

Izoleucină 0.94 g

47%

Leucina 1.66 g

36%

Lizina 1.88 g

45%

Metionina 0.61 g

33%

Cistina 0.22 g

12%

Fenilalanina 0.80 g

18%

Tirozină 0.69 g

15%

Valină 1.06 g

42%

Arginina 1.23 g

20%

Histidina 0.60 g

28%

Alanina 1.24 g

18%

Acid aspartic 2.10 g

17%

Acid glutamic 3.06 g

22%

Glicina 0.98 g

28%

Prolina 0.72 g

16%

Serina 0.84 g

10%

Acizi grași saturați 0.72 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.08 g

Acid palmitic 0.42 g

Acid stearic 0.14 g

Acizi grași mononesaturați 1.13 g

Acid hexadecenoic 0.20 g

Acid octadecenoic 0.61 g

Acid gondoic Omega-9 0.11 g

Acid erucic Omega-9 0.14 g

Acizi grași polinesaturați 1.24 g

Acid octadecadienoic 0.24 g

Acid octadecatrienoic 0.12 g

Acid stearidonic Omega-3 0.07 g

Acid eicosatetraenoic 0.11 g

Acid eicosapentaenoic EPA Omega-3 0.17 g

Acid docosapentaenoic DPA Omega-3 0.11 g

Acid docosahexaenoic DHA Omega-3 0.42 g

Colesterol 59.00 mg

Alcool etilic 0.00 g