Nutrionio
Raw wild trout

Raw wild trout - nutritional value information and benefits

wild raw rainbow

* refine tags for better results

per 100g, % - from average daily nutrient intake

5%

119 kcal

Calories

27%

20 g

Protein

0%

0 g

Carbohydrate

4%

3 g

Fat (lipid)

General nutrients

Water 71.87 g

-

-

Calories 119.00 kcal

5%

119.00

Protein 20.48 g

27%

20.48

Fat (lipid) 3.46 g

4%

3.46

Ash 1.31 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 67.00 mg

6%

67.00

Iron, Fe 0.70 mg

6%

0.70

Magnesium, Mg 31.00 mg

7%

31.00

Phosphorus, P 271.00 mg

38%

271.00

Potassium, K 481.00 mg

10%

481.00

Sodium, Na 31.00 mg

2%

31.00

Zinc, Zn 1.08 mg

9%

1.08

Copper, Cu 0.11 mg

12%

0.11

Manganese, Mn 0.16 mg

6%

0.16

Selenium, Se 12.60 mcg

22%

12.60

Vitamins (fat-soluble)

Vitamin A 19.00 mcg

2%

19.00

Retinol 19.00 mcg

2%

19.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 2.40 mg

2%

2.40

Thiamin 0.12 mg

10%

0.12

Riboflavin 0.11 mg

8%

0.11

Niacin 5.38 mg

33%

5.38

Pantothenic acid 0.93 mg

18%

0.93

Vitamin B-6 0.41 mg

31%

0.41

Folic acid 0.00 mcg

-

-

Folate, food 12.00 mcg

3%

12.00

Folate, DFE 12.00 mcg

3%

12.00

Vitamin B-12 4.45 mcg

185%

4.45

Amino acids

Tryptophan 0.23 g

28%

0.23

Threonine 0.90 g

37%

0.90

Isoleucine 0.94 g

47%

0.94

Leucine 1.66 g

36%

1.66

Lysine 1.88 g

45%

1.88

Methionine 0.61 g

33%

0.61

Cystine 0.22 g

12%

0.22

Phenylalanine 0.80 g

18%

0.80

Tyrosine 0.69 g

15%

0.69

Valine 1.06 g

42%

1.06

Arginine 1.23 g

20%

1.23

Histidine 0.60 g

28%

0.60

Alanine 1.24 g

18%

1.24

Aspartic acid 2.10 g

17%

2.10

Glutamic acid 3.06 g

22%

3.06

Glycine 0.98 g

28%

0.98

Proline 0.72 g

16%

0.72

Serine 0.84 g

10%

0.84

Saturated fatty acids

Saturated fatty acids (SFA) 0.72 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.08 g

Palmitic acid, SFA 16:0 0.42 g

Stearic acid, SFA 18:0 0.14 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 1.13 g

Palmitoleic acid, MUFA 16:1, ω−7 0.20 g

Oleic acid, MUFA 18:1, ω−9 0.61 g

Eicosenoic acid, MUFA 20:1 0.11 g

Erucic acid, MUFA 22:1, ω−9 0.14 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 1.24 g

Linoleic acid, PUFA 18:2, ω-6 0.24 g

Linolenic acid, PUFA 18:3 0.12 g

Stearidonic acid, PUFA 18:4, ω-3 0.07 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.17 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.11 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.42 g

Sterols

Cholesterol 59.00 mg

Other

Alcohol, ethyl 0.00 g