Raw trout - nutritional value information and benefits

Water 71.42 g

-

Calories 148.00 kcal

6%

Protein 20.77 g

27%

Fat (lipid) 6.61 g

7%

Ash 1.17 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 43.00 mg

4%

Iron, Fe 1.50 mg

15%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 245.00 mg

35%

Potassium, K 361.00 mg

7%

Sodium, Na 52.00 mg

4%

Zinc, Zn 0.66 mg

6%

Copper, Cu 0.19 mg

20%

Manganese, Mn 0.85 mg

37%

Selenium, Se 12.60 mcg

22%

Vitamin A 17.00 mcg

1%

Retinol 17.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.20 mg

1%

Vitamin D (D2 + D3) 3.90 mcg

26%

Vitamin D3 (cholecalciferol) 3.90 mcg

24%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.50 mg

0%

Thiamin 0.35 mg

29%

Riboflavin 0.33 mg

25%

Niacin 4.50 mg

28%

Pantothenic acid 1.94 mg

38%

Vitamin B-6 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate, food 13.00 mcg

3%

Folate, DFE 13.00 mcg

3%

Choline, total 65.00 mg

13%

Vitamin B-12 7.79 mcg

324%

Tryptophan 0.23 g

29%

Threonine 0.91 g

37%

Isoleucine 0.96 g

47%

Leucine 1.69 g

36%

Lysine 1.91 g

46%

Methionine 0.62 g

34%

Cystine 0.22 g

12%

Phenylalanine 0.81 g

18%

Tyrosine 0.70 g

15%

Valine 1.07 g

42%

Arginine 1.24 g

20%

Histidine 0.61 g

29%

Alanine 1.26 g

19%

Aspartic acid 2.13 g

17%

Glutamic acid 3.10 g

22%

Glycine 1.00 g

28%

Proline 0.73 g

16%

Serine 0.85 g

10%

Saturated fatty acids (SFA) 1.15 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.19 g

Palmitic acid, SFA 16:0 0.82 g

Stearic acid, SFA 18:0 0.15 g

Monounsaturated fatty acids (MUFA) 3.25 g

Palmitoleic acid, MUFA 16:1, ω−7 0.70 g

Oleic acid, MUFA 18:1, ω−9 1.44 g

Eicosenoic acid, MUFA 20:1 0.28 g

Erucic acid, MUFA 22:1, ω−9 0.83 g

Polyunsaturated fatty acids (PUFA) 1.50 g

Linoleic acid, PUFA 18:2, ω-6 0.18 g

Linolenic acid, PUFA 18:3 0.16 g

Stearidonic acid, PUFA 18:4, ω-3 0.06 g

Arachidonic acid, PUFA 20:4, ω-6 0.19 g

PUFA 2:5 n-3 (EPA) 0.20 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.18 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.53 g

Cholesterol 58.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg