Raw trout - nutritional value information and benefits

Water 71.42 g

3%

Calories 148.00 kcal

6%

Protein 20.77 g

27%

Fat 6.61 g

7%

Ash 1.17 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 43.00 mg

4%

Iron Fe 1.50 mg

15%

Magnesium Mg 22.00 mg

5%

Phosphorus P 245.00 mg

35%

Potassium K 361.00 mg

7%

Sodium Na 52.00 mg

4%

Zinc Zn 0.66 mg

6%

Copper Cu 0.19 mg

20%

Manganese Mn 0.85 mg

37%

Selenium Se 12.60 mcg

22%

Vitamin A 17.00 mcg

1%

Retinol 17.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 3.90 mcg

26%

Vitamin D3 Cholecalciferol 3.90 mcg

24%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.50 mg

0%

Vitamin B1 Thiamin 0.35 mg

29%

Vitamin B2 Riboflavin 0.33 mg

25%

Vitamin B3 Niacin 4.50 mg

28%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 1.94 mg

38%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate 13.00 mcg

3%

Vitamin B9 Folate DFE 13.00 mcg

3%

Vitamin B12 Cobalamin 7.79 mcg

324%

Tryptophan 0.23 g

29%

Threonine 0.91 g

37%

Isoleucine 0.96 g

47%

Leucine 1.69 g

36%

Lysine 1.91 g

46%

Methionine 0.62 g

34%

Cystine 0.22 g

12%

Phenylalanine 0.81 g

18%

Tyrosine 0.70 g

15%

Valine 1.07 g

42%

Arginine 1.24 g

20%

Histidine 0.61 g

29%

Alanine 1.26 g

19%

Aspartic acid 2.13 g

17%

Glutamic acid 3.10 g

22%

Glycine 1.00 g

28%

Proline 0.73 g

16%

Serine 0.85 g

10%

Saturated fatty acids 1.15 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.19 g

Palmitic acid 0.82 g

Stearic acid 0.15 g

Monounsaturated fatty acids 3.25 g

Hexadecenoic acid 0.70 g

Octadecenoic acid 1.44 g

Gondoic acid Omega-9 0.28 g

Erucic acid Omega-9 0.83 g

Polyunsaturated fatty acids 1.50 g

Octadecadienoic acid 0.18 g

Octadecatrienoic acid 0.16 g

Stearidonic acid Omega-3 0.06 g

Eicosatetraenoic acid 0.19 g

Eicosapentaenoic acid EPA Omega-3 0.20 g

Docosapentaenoic acid DPA Omega-3 0.18 g

Docosahexaenoic acid DHA Omega-3 0.53 g

Cholesterol 58.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg