Trota cruda - composizione, benefici e danni

Acqua 71.42 g

-

Calorie 148.00 kcal

6%

Proteina 20.77 g

27%

Grassi (lipidi) 6.61 g

7%

Cenere 1.17 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 43.00 mg

4%

Ferro, Fe 1.50 mg

15%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 245.00 mg

35%

Potassio, K 361.00 mg

7%

Sodio, Na 52.00 mg

4%

Zinco, Zn 0.66 mg

6%

Rame, Cu 0.19 mg

20%

Manganese, Mn 0.85 mg

37%

Selenio, Se 12.60 mcg

22%

Vitamina A 17.00 mcg

1%

Retinolo 17.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.20 mg

1%

Vitamina D (D2 + D3) 3.90 mcg

26%

Vitamina D3 (colecalciferolo) 3.90 mcg

24%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.50 mg

0%

Tiamina 0.35 mg

29%

Riboflavina 0.33 mg

25%

Niacina 4.50 mg

28%

Acido pantotenico 1.94 mg

38%

Vitamina B-6 0.20 mg

15%

Acido folico 0.00 mcg

-

Folato, alimento 13.00 mcg

3%

Folato, DFE 13.00 mcg

3%

Colina, totale 65.00 mg

13%

Vitamina B-12 7.79 mcg

324%

Triptofano 0.23 g

29%

Treonina 0.91 g

37%

Isoleucina 0.96 g

47%

Leucina 1.69 g

36%

Lisina 1.91 g

46%

Metionina 0.62 g

34%

Cistina 0.22 g

12%

Fenilalanina 0.81 g

18%

Tirosina 0.70 g

15%

Valina 1.07 g

42%

Arginina 1.24 g

20%

Istidina 0.61 g

29%

Alanina 1.26 g

19%

Acido aspartico 2.13 g

17%

Acido glutammico 3.10 g

22%

Glicina 1.00 g

28%

Prolina 0.73 g

16%

Serina 0.85 g

10%

Acidi grassi saturi (AGS) 1.15 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.19 g

Acido palmitico, AGS 16:0 0.82 g

Acido stearico, AGS 18:0 0.15 g

Acidi grassi monoinsaturi (AGMI) 3.25 g

Acido palmitoleico, AGMI 16:1, ω−7 0.70 g

Acido oleico, AGMI 18:1, ω−9 1.44 g

Acido eicosenoico, AGMI 20:1 0.28 g

Acido erucico, AGMI 22:1, ω−9 0.83 g

Acidi grassi polinsaturi (AGPI) 1.50 g

Acido linoleico, AGPI 18:2, ω-6 0.18 g

Acido linolenico, AGPI 18:3 0.16 g

Acido stearidonico, AGPI 18:4, ω-3 0.06 g

Acido arachidonico, AGPI 20:4, ω-6 0.19 g

AGPI 2:5 n-3 (EPA) 0.20 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.18 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.53 g

Colesterolo 58.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg