Trota iridea cruda - composizione, benefici e danni

Acqua 72.84 g

-

Calorie 130.00 kcal

5%

Proteina 20.21 g

26%

Grassi (lipidi) 4.82 g

5%

Cenere 1.26 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 46.00 mg

4%

Ferro, Fe 0.51 mg

5%

Magnesio, Mg 28.00 mg

7%

Fosforo, P 248.50 mg

35%

Potassio, K 429.00 mg

9%

Sodio, Na 41.00 mg

3%

Zinco, Zn 0.77 mg

6%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.08 mg

3%

Selenio, Se 18.10 mcg

32%

Vitamina A 51.50 mcg

5%

Retinolo 51.50 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.34 mg

16%

Vitamina D (D2 + D3) 15.90 mcg

106%

Vitamina D3 (colecalciferolo) 15.90 mcg

97%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 2.65 mg

2%

Tiamina 0.12 mg

10%

Riboflavina 0.10 mg

7%

Niacina 5.48 mg

34%

Acido pantotenico 1.30 mg

25%

Vitamina B-6 0.37 mg

28%

Acido folico 0.00 mcg

-

Folato, alimento 11.50 mcg

2%

Folato, DFE 11.50 mcg

2%

Colina, totale 65.00 mg

13%

Vitamina B-12 4.38 mcg

182%

Triptofano 0.23 g

28%

Treonina 0.91 g

37%

Isoleucina 0.95 g

47%

Leucina 1.68 g

36%

Lisina 1.90 g

46%

Metionina 0.61 g

34%

Cistina 0.22 g

12%

Fenilalanina 0.81 g

18%

Tirosina 0.70 g

15%

Valina 1.07 g

42%

Arginina 1.24 g

20%

Istidina 0.61 g

28%

Alanina 1.25 g

18%

Acido aspartico 2.12 g

17%

Acido glutammico 3.09 g

22%

Glicina 0.99 g

28%

Prolina 0.73 g

16%

Serina 0.84 g

10%

Acidi grassi saturi (AGS) 1.05 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.13 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.67 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.18 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.55 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.27 g

AGMI 16:1 c 0.34 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.99 g

AGMI 18:1 c 1.35 g

Acido eicosenoico, AGMI 20:1 0.17 g

Acido erucico, AGMI 22:1, ω−9 0.08 g

AGMI 22:1 c 0.02 g

Acido nervonico, AGMI 24:1 c, ω−9 0.02 g

Acidi grassi polinsaturi (AGPI) 1.37 g

Acido linoleico, AGPI 18:2, ω-6 0.37 g

AGPI 18:2 n-6 c,c 0.47 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.09 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.06 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.03 g

AGPI 20:2 n-6 c, c 0.04 g

AGPI 20:3 0.03 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.01 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.19 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.10 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.47 g

Acidi grassi trans (AGT) 0.05 g

Acidi grassi transmonoici 0.03 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 59.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg