Trota iridea d'allevamento cruda - composizione, benefici e danni

Acqua 73.80 g

-

Calorie 141.00 kcal

6%

Proteina 19.94 g

26%

Grassi (lipidi) 6.18 g

7%

Cenere 1.21 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 25.00 mg

2%

Ferro, Fe 0.31 mg

3%

Magnesio, Mg 25.00 mg

6%

Fosforo, P 226.00 mg

32%

Potassio, K 377.00 mg

8%

Sodio, Na 51.00 mg

3%

Zinco, Zn 0.45 mg

4%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.01 mg

0%

Selenio, Se 23.60 mcg

42%

Vitamina A 84.00 mcg

9%

Retinolo 84.00 mcg

9%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.34 mg

16%

Vitamina D (D2 + D3) 15.90 mcg

106%

Vitamina D3 (colecalciferolo) 15.90 mcg

97%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 2.90 mg

3%

Tiamina 0.12 mg

10%

Riboflavina 0.09 mg

6%

Niacina 5.57 mg

34%

Acido pantotenico 1.67 mg

33%

Vitamina B-6 0.34 mg

26%

Acido folico 0.00 mcg

-

Folato, alimento 11.00 mcg

2%

Folato, DFE 11.00 mcg

2%

Colina, totale 65.00 mg

13%

Vitamina B-12 4.30 mcg

179%

Triptofano 0.23 g

29%

Treonina 0.92 g

38%

Isoleucina 0.96 g

48%

Leucina 1.70 g

36%

Lisina 1.92 g

46%

Metionina 0.62 g

34%

Cistina 0.22 g

12%

Fenilalanina 0.82 g

18%

Tirosina 0.70 g

15%

Valina 1.08 g

43%

Arginina 1.25 g

20%

Istidina 0.61 g

29%

Alanina 1.26 g

19%

Acido aspartico 2.14 g

17%

Acido glutammico 3.12 g

22%

Glicina 1.00 g

28%

Prolina 0.74 g

16%

Serina 0.85 g

10%

Acidi grassi saturi (AGS) 1.38 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.18 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.93 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.23 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.98 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.34 g

AGMI 16:1 c 0.34 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.37 g

AGMI 18:1 c 1.35 g

Acido eicosenoico, AGMI 20:1 0.22 g

Acido erucico, AGMI 22:1, ω−9 0.02 g

AGMI 22:1 c 0.02 g

Acido nervonico, AGMI 24:1 c, ω−9 0.02 g

Acidi grassi polinsaturi (AGPI) 1.51 g

Acido linoleico, AGPI 18:2, ω-6 0.49 g

AGPI 18:2 n-6 c,c 0.47 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.07 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.06 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.04 g

AGPI 20:3 0.03 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.01 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.22 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.09 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.52 g

Acidi grassi trans (AGT) 0.05 g

Acidi grassi transmonoici 0.03 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 59.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg