Raw farmed rainbow trout - nutritional value information and benefits

Water 73.80 g

3%

Calories 141.00 kcal

6%

Protein 19.94 g

26%

Fat 6.18 g

7%

Ash 1.21 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 25.00 mg

2%

Iron Fe 0.31 mg

3%

Magnesium Mg 25.00 mg

6%

Phosphorus P 226.00 mg

32%

Potassium K 377.00 mg

8%

Sodium Na 51.00 mg

3%

Zinc Zn 0.45 mg

4%

Copper Cu 0.05 mg

5%

Manganese Mn 0.01 mg

0%

Selenium Se 23.60 mcg

42%

Vitamin A 84.00 mcg

9%

Retinol 84.00 mcg

9%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 2.34 mg

16%

Vitamin D Calciferol 15.90 mcg

106%

Vitamin D3 Cholecalciferol 15.90 mcg

97%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 2.90 mg

3%

Vitamin B1 Thiamin 0.12 mg

10%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 5.57 mg

34%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 1.67 mg

33%

Vitamin B6 Pyridoxine 0.34 mg

26%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 4.30 mcg

179%

Tryptophan 0.23 g

29%

Threonine 0.92 g

38%

Isoleucine 0.96 g

48%

Leucine 1.70 g

36%

Lysine 1.92 g

46%

Methionine 0.62 g

34%

Cystine 0.22 g

12%

Phenylalanine 0.82 g

18%

Tyrosine 0.70 g

15%

Valine 1.08 g

43%

Arginine 1.25 g

20%

Histidine 0.61 g

29%

Alanine 1.26 g

19%

Aspartic acid 2.14 g

17%

Glutamic acid 3.12 g

22%

Glycine 1.00 g

28%

Proline 0.74 g

16%

Serine 0.85 g

10%

Saturated fatty acids 1.38 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.18 g

Pentadecylic acid 0.01 g

Palmitic acid 0.93 g

Margaric acid 0.01 g

Stearic acid 0.23 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.98 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.01 g

Hexadecenoic acid 0.34 g

Palmitoleic acid Omega-7 0.34 g

Margarolic acid 0.00 g

Octadecenoic acid 1.37 g

Oleic acid Omega-9 1.35 g

Gondoic acid Omega-9 0.22 g

Erucic acid Omega-9 0.02 g

Docosenoic acid 0.02 g

Nervonic acid Omega-9 0.02 g

Polyunsaturated fatty acids 1.51 g

Octadecadienoic acid 0.49 g

Linoleic acid Omega-6 0.47 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.03 g

Eicosatrienoic acid Omega-3 0.01 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.22 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.09 g

Docosahexaenoic acid DHA Omega-3 0.52 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.03 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 59.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg