Farmed rainbow trout - nutritional value information and benefits

Water 71.26 g

3%

Calories 154.50 kcal

6%

Protein 21.87 g

29%

Fat 6.78 g

8%

Ash 1.33 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 27.50 mg

2%

Iron Fe 0.33 mg

3%

Magnesium Mg 27.50 mg

6%

Phosphorus P 248.00 mg

35%

Potassium K 413.50 mg

8%

Sodium Na 56.00 mg

4%

Zinc Zn 0.50 mg

4%

Copper Cu 0.05 mg

5%

Manganese Mn 0.01 mg

0%

Selenium Se 25.85 mcg

47%

Vitamin A 92.00 mcg

10%

Retinol 92.00 mcg

10%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 2.57 mg

17%

Vitamin D Calciferol 17.45 mcg

116%

Vitamin D3 Cholecalciferol 17.45 mcg

107%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 2.90 mg

3%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 6.11 mg

38%

Vitamin B4 Choline 71.30 mg

14%

Vitamin B5 Pantothenic acid 1.83 mg

36%

Vitamin B6 Pyridoxine 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate 11.50 mcg

2%

Vitamin B9 Folate DFE 11.50 mcg

2%

Vitamin B12 Cobalamin 4.21 mcg

175%

Tryptophan 0.26 g

32%

Threonine 1.00 g

41%

Isoleucine 1.06 g

52%

Leucine 1.86 g

40%

Lysine 2.10 g

51%

Methionine 0.68 g

37%

Cystine 0.25 g

13%

Phenylalanine 0.89 g

20%

Tyrosine 0.77 g

17%

Valine 1.18 g

47%

Arginine 1.37 g

22%

Histidine 0.67 g

32%

Alanine 1.38 g

20%

Aspartic acid 2.34 g

19%

Glutamic acid 3.42 g

25%

Glycine 1.10 g

31%

Proline 0.81 g

17%

Serine 0.93 g

11%

Saturated fatty acids 1.52 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.20 g

Pentadecylic acid 0.02 g

Palmitic acid 1.02 g

Margaric acid 0.01 g

Stearic acid 0.25 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.17 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.01 g

Hexadecenoic acid 0.37 g

Palmitoleic acid Omega-7 0.34 g

Margarolic acid 0.00 g

Octadecenoic acid 1.51 g

Oleic acid Omega-9 1.35 g

Gondoic acid Omega-9 0.24 g

Erucic acid Omega-9 0.02 g

Docosenoic acid 0.02 g

Nervonic acid Omega-9 0.02 g

Polyunsaturated fatty acids 1.65 g

Octadecadienoic acid 0.54 g

Linoleic acid Omega-6 0.47 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.03 g

Eicosatrienoic acid Omega-3 0.01 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.24 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.10 g

Docosahexaenoic acid DHA Omega-3 0.57 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.03 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 64.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg