Baked or broiled farmed rainbow trout - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
7%
168 kcal
Calories
31%
24 g
Protein
0%
0 g
Carbohydrate
8%
7 g
Fat
General nutrients
Water 68.72 g
3%
Calories 168.00 kcal
7%
Protein 23.80 g
31%
Fat 7.38 g
8%
Ash 1.44 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 30.00 mg
3%
Iron Fe 0.36 mg
3%
Magnesium Mg 30.00 mg
7%
Phosphorus P 270.00 mg
38%
Potassium K 450.00 mg
9%
Sodium Na 61.00 mg
4%
Zinc Zn 0.54 mg
4%
Copper Cu 0.06 mg
6%
Manganese Mn 0.01 mg
0%
Selenium Se 28.10 mcg
51%
Vitamins (fat-soluble)
Vitamin A 100.00 mcg
11%
Retinol 100.00 mcg
11%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 2.79 mg
19%
Vitamin D Calciferol 19.00 mcg
126%
Vitamin D3 Cholecalciferol 19.00 mcg
116%
Vitamin K1 Phylloquinone 0.10 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 2.90 mg
3%
Vitamin B1 Thiamin 0.14 mg
11%
Vitamin B2 Riboflavin 0.11 mg
8%
Vitamin B3 Niacin 6.65 mg
41%
Vitamin B4 Choline 77.60 mg
15%
Vitamin B5 Pantothenic acid 1.99 mg
39%
Vitamin B6 Pyridoxine 0.39 mg
29%
Folic acid 0.00 mcg
-
Folate 12.00 mcg
3%
Vitamin B9 Folate DFE 12.00 mcg
3%
Vitamin B12 Cobalamin 4.11 mcg
171%
Amino acids
Tryptophan 0.28 g
34%
Threonine 1.09 g
45%
Isoleucine 1.15 g
57%
Leucine 2.03 g
44%
Lysine 2.29 g
55%
Methionine 0.74 g
41%
Cystine 0.27 g
14%
Phenylalanine 0.97 g
22%
Tyrosine 0.84 g
19%
Valine 1.28 g
51%
Arginine 1.49 g
24%
Histidine 0.73 g
34%
Alanine 1.51 g
22%
Aspartic acid 2.55 g
20%
Glutamic acid 3.72 g
27%
Glycine 1.20 g
34%
Proline 0.88 g
19%
Serine 1.02 g
12%
Saturated fatty acids
Saturated fatty acids 1.65 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.01 g
Myristic acid 0.22 g
Pentadecylic acid 0.02 g
Palmitic acid 1.11 g
Margaric acid 0.02 g
Stearic acid 0.27 g
Arachidic acid 0.01 g
Behenic acid 0.00 g
Lignoceric acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 2.36 g
Myristoleic acid Omega-5 0.00 g
Pentadecanoic acid 0.01 g
Hexadecenoic acid 0.41 g
Margarolic acid 0.00 g
Octadecenoic acid 1.64 g
Gondoic acid Omega-9 0.27 g
Erucic acid Omega-9 0.02 g
Nervonic acid Omega-9 0.02 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 1.80 g
Octadecadienoic acid 0.59 g
Octadecatrienoic acid 0.08 g
Stearidonic acid Omega-3 0.00 g
Eicosadienoic acid Omega-6 0.05 g
Eicosatrienoic acid 0.03 g
Eicosatetraenoic acid 0.05 g
Eicosapentaenoic acid EPA Omega-3 0.26 g
Adrenic acid Omega-6 0.01 g
Docosapentaenoic acid DPA Omega-3 0.11 g
Docosahexaenoic acid DHA Omega-3 0.62 g
Trans fatty acids
Trans fatty acids 0.06 g
Sterols
Cholesterol 70.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg