Baked or broiled farmed rainbow trout - nutritional value information and benefits

Water 68.72 g

-

Calories 168.00 kcal

7%

Protein 23.80 g

31%

Fat (lipid) 7.38 g

8%

Ash 1.44 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 30.00 mg

3%

Iron, Fe 0.36 mg

3%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 270.00 mg

38%

Potassium, K 450.00 mg

9%

Sodium, Na 61.00 mg

4%

Zinc, Zn 0.54 mg

4%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.01 mg

0%

Selenium, Se 28.10 mcg

51%

Vitamin A 100.00 mcg

11%

Retinol 100.00 mcg

11%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 2.79 mg

19%

Vitamin D (D2 + D3) 19.00 mcg

126%

Vitamin D3 (cholecalciferol) 19.00 mcg

116%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 2.90 mg

3%

Thiamin 0.14 mg

11%

Riboflavin 0.11 mg

8%

Niacin 6.65 mg

41%

Pantothenic acid 1.99 mg

39%

Vitamin B-6 0.39 mg

29%

Folic acid 0.00 mcg

-

Folate, food 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Choline, total 77.60 mg

15%

Vitamin B-12 4.11 mcg

171%

Tryptophan 0.28 g

34%

Threonine 1.09 g

45%

Isoleucine 1.15 g

57%

Leucine 2.03 g

44%

Lysine 2.29 g

55%

Methionine 0.74 g

41%

Cystine 0.27 g

14%

Phenylalanine 0.97 g

22%

Tyrosine 0.84 g

19%

Valine 1.28 g

51%

Arginine 1.49 g

24%

Histidine 0.73 g

34%

Alanine 1.51 g

22%

Aspartic acid 2.55 g

20%

Glutamic acid 3.72 g

27%

Glycine 1.20 g

34%

Proline 0.88 g

19%

Serine 1.02 g

12%

Saturated fatty acids (SFA) 1.65 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.22 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 1.11 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.27 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.36 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.41 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.64 g

Eicosenoic acid, MUFA 20:1 0.27 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Nervonic acid, MUFA 24:1 c, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 1.80 g

Linoleic acid, PUFA 18:2, ω-6 0.59 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.05 g

PUFA 20:3 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.26 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.11 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.62 g

Trans fatty acids (TFA) 0.06 g

Cholesterol 70.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg