Păstrăv curcubeu de crescătorie la cuptor sau la grătar - compoziție, beneficii și rău

apa 68.72 g

3%

Calorii 168.00 kcal

7%

Proteine 23.80 g

31%

Grăsime 7.38 g

8%

Cenușă 1.44 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 30.00 mg

3%

Fier Fe 0.36 mg

3%

Magneziu Mg 30.00 mg

7%

Fosfor P 270.00 mg

38%

Potasiu K 450.00 mg

9%

Sodiu Na 61.00 mg

4%

Zinc Zn 0.54 mg

4%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.01 mg

0%

Seleniu Se 28.10 mcg

51%

Vitamina A 100.00 mcg

11%

Retinol 100.00 mcg

11%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 2.79 mg

19%

Vitamina D Calciferol 19.00 mcg

126%

Vitamina D3 Colecalciferol 19.00 mcg

116%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 2.90 mg

3%

Vitamina B1 Tiamină 0.14 mg

11%

Vitamina B2 Riboflavină 0.11 mg

8%

Vitamina B3 Niacină 6.65 mg

41%

Vitamina B4 Colină 77.60 mg

15%

Vitamina B5 Acid pantotenic 1.99 mg

39%

Vitamina B6 piridoxină 0.39 mg

29%

Acid folic 0.00 mcg

-

Folat 12.00 mcg

3%

Vitamina B9 Folat DFE 12.00 mcg

3%

Vitamina B12 Cobalamina 4.11 mcg

171%

Triptofan 0.28 g

34%

Treonină 1.09 g

45%

Izoleucină 1.15 g

57%

Leucina 2.03 g

44%

Lizina 2.29 g

55%

Metionina 0.74 g

41%

Cistina 0.27 g

14%

Fenilalanina 0.97 g

22%

Tirozină 0.84 g

19%

Valină 1.28 g

51%

Arginina 1.49 g

24%

Histidina 0.73 g

34%

Alanina 1.51 g

22%

Acid aspartic 2.55 g

20%

Acid glutamic 3.72 g

27%

Glicina 1.20 g

34%

Prolina 0.88 g

19%

Serina 1.02 g

12%

Acizi grași saturați 1.65 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.22 g

Acid pentadecilic 0.02 g

Acid palmitic 1.11 g

Acid margaric 0.02 g

Acid stearic 0.27 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.36 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.01 g

Acid hexadecenoic 0.41 g

Acid margarolic 0.00 g

Acid octadecenoic 1.64 g

Acid gondoic Omega-9 0.27 g

Acid erucic Omega-9 0.02 g

Acid nervonic Omega-9 0.02 g

Acizi grași polinesaturați 1.80 g

Acid octadecadienoic 0.59 g

Acid octadecatrienoic 0.08 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.05 g

Acid eicosatrienoic 0.03 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.26 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.11 g

Acid docosahexaenoic DHA Omega-3 0.62 g

Acizi grași trans 0.06 g

Colesterol 70.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg