Păstrăv curcubeu de crescătorie la cuptor sau la grătar - compoziție, beneficii și rău

Apă 68.72 g

-

Calorii 168.00 kcal

7%

Proteină 23.80 g

31%

Grăsimi (lipide) 7.38 g

8%

Frasin 1.44 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 30.00 mg

3%

Fier, Fe 0.36 mg

3%

Magneziu, Mg 30.00 mg

7%

Fosfor, P 270.00 mg

38%

Potasiu, K 450.00 mg

9%

Sodiu, Na 61.00 mg

4%

Zinc, Zn 0.54 mg

4%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 28.10 mcg

51%

Vitamina A 100.00 mcg

11%

Retinol 100.00 mcg

11%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 2.79 mg

19%

Vitamina D (D2 + D3) 19.00 mcg

126%

Vitamina D3 (colecalciferol) 19.00 mcg

116%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 2.90 mg

3%

Tiamina 0.14 mg

11%

Riboflavină 0.11 mg

8%

Niacina 6.65 mg

41%

Acid pantotenic 1.99 mg

39%

Vitamina B-6 0.39 mg

29%

Acid folic 0.00 mcg

-

Folat, mâncare 12.00 mcg

3%

Folat, DFE 12.00 mcg

3%

Colina, total 77.60 mg

15%

Vitamina B-12 4.11 mcg

171%

Triptofan 0.28 g

34%

Treonina 1.09 g

45%

Isoleucina 1.15 g

57%

Leucina 2.03 g

44%

Lizina 2.29 g

55%

Metionină 0.74 g

41%

Cistina 0.27 g

14%

Fenilalanină 0.97 g

22%

Tirozină 0.84 g

19%

Valină 1.28 g

51%

Arginina 1.49 g

24%

Histidină 0.73 g

34%

Alanina 1.51 g

22%

Acid aspartic 2.55 g

20%

Acid glutamic 3.72 g

27%

Glicina 1.20 g

34%

Proline 0.88 g

19%

Serina 1.02 g

12%

Acizi grași saturați (AGS) 1.65 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.22 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 1.11 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.27 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.36 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.41 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.64 g

Acid eicosenoic, AGMN 20:1 0.27 g

Acid erucic, AGMN 22:1, ω−9 0.02 g

Acid nervonic, AGMN 24:1 c, ω−9 0.02 g

Acizi grași polinesaturați (AGPN) 1.80 g

Acid linoleic, AGPN 18:2, ω-6 0.59 g

Acid linolenic, AGPN 18:3 0.08 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.05 g

AGPN 20:3 0.03 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.26 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.11 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.62 g

Acizi grași trans (AGT) 0.06 g

Colesterolul 70.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg