Trota iridea d'allevamento al forno o al vapore - composizione, benefici e danni

Acqua 68.72 g

-

Calorie 168.00 kcal

7%

Proteina 23.80 g

31%

Grassi (lipidi) 7.38 g

8%

Cenere 1.44 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 30.00 mg

3%

Ferro, Fe 0.36 mg

3%

Magnesio, Mg 30.00 mg

7%

Fosforo, P 270.00 mg

38%

Potassio, K 450.00 mg

9%

Sodio, Na 61.00 mg

4%

Zinco, Zn 0.54 mg

4%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.01 mg

0%

Selenio, Se 28.10 mcg

51%

Vitamina A 100.00 mcg

11%

Retinolo 100.00 mcg

11%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.79 mg

19%

Vitamina D (D2 + D3) 19.00 mcg

126%

Vitamina D3 (colecalciferolo) 19.00 mcg

116%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 2.90 mg

3%

Tiamina 0.14 mg

11%

Riboflavina 0.11 mg

8%

Niacina 6.65 mg

41%

Acido pantotenico 1.99 mg

39%

Vitamina B-6 0.39 mg

29%

Acido folico 0.00 mcg

-

Folato, alimento 12.00 mcg

3%

Folato, DFE 12.00 mcg

3%

Colina, totale 77.60 mg

15%

Vitamina B-12 4.11 mcg

171%

Triptofano 0.28 g

34%

Treonina 1.09 g

45%

Isoleucina 1.15 g

57%

Leucina 2.03 g

44%

Lisina 2.29 g

55%

Metionina 0.74 g

41%

Cistina 0.27 g

14%

Fenilalanina 0.97 g

22%

Tirosina 0.84 g

19%

Valina 1.28 g

51%

Arginina 1.49 g

24%

Istidina 0.73 g

34%

Alanina 1.51 g

22%

Acido aspartico 2.55 g

20%

Acido glutammico 3.72 g

27%

Glicina 1.20 g

34%

Prolina 0.88 g

19%

Serina 1.02 g

12%

Acidi grassi saturi (AGS) 1.65 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.22 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 1.11 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.27 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.36 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.41 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.64 g

Acido eicosenoico, AGMI 20:1 0.27 g

Acido erucico, AGMI 22:1, ω−9 0.02 g

Acido nervonico, AGMI 24:1 c, ω−9 0.02 g

Acidi grassi polinsaturi (AGPI) 1.80 g

Acido linoleico, AGPI 18:2, ω-6 0.59 g

Acido linolenico, AGPI 18:3 0.08 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.05 g

AGPI 20:3 0.03 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.26 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.11 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.62 g

Acidi grassi trans (AGT) 0.06 g

Colesterolo 70.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg