Trota iridea al forno o al vapore - composizione, benefici e danni

Acqua 69.61 g

-

Calorie 159.00 kcal

6%

Proteina 23.36 g

31%

Grassi (lipidi) 6.60 g

7%

Cenere 1.52 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 58.00 mg

5%

Ferro, Fe 0.37 mg

3%

Magnesio, Mg 30.50 mg

7%

Fosforo, P 269.50 mg

38%

Potassio, K 449.00 mg

9%

Sodio, Na 58.50 mg

4%

Zinco, Zn 0.53 mg

4%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenio, Se 20.65 mcg

37%

Vitamina A 57.50 mcg

6%

Retinolo 57.50 mcg

6%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.79 mg

19%

Vitamina D (D2 + D3) 19.00 mcg

126%

Vitamina D3 (colecalciferolo) 19.00 mcg

116%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 2.45 mg

2%

Tiamina 0.15 mg

12%

Riboflavina 0.10 mg

7%

Niacina 6.21 mg

38%

Acido pantotenico 1.53 mg

30%

Vitamina B-6 0.37 mg

28%

Acido folico 0.00 mcg

-

Folato, alimento 15.50 mcg

3%

Folato, DFE 15.50 mcg

3%

Colina, totale 77.60 mg

15%

Vitamina B-12 5.21 mcg

216%

Triptofano 0.27 g

33%

Treonina 1.05 g

43%

Isoleucina 1.10 g

55%

Leucina 1.94 g

42%

Lisina 2.20 g

53%

Metionina 0.71 g

39%

Cistina 0.26 g

14%

Fenilalanina 0.93 g

21%

Tirosina 0.81 g

18%

Valina 1.23 g

49%

Arginina 1.43 g

23%

Istidina 0.70 g

33%

Alanina 1.45 g

21%

Acido aspartico 2.45 g

20%

Acido glutammico 3.57 g

26%

Glicina 1.15 g

32%

Prolina 0.85 g

18%

Serina 0.98 g

11%

Acidi grassi saturi (AGS) 1.64 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.21 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 1.01 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.27 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.05 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.54 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.28 g

Acido eicosenoico, AGMI 20:1 0.16 g

Acido erucico, AGMI 22:1, ω−9 0.02 g

Acido nervonico, AGMI 24:1 c, ω−9 0.02 g

Acidi grassi polinsaturi (AGPI) 1.82 g

Acido linoleico, AGPI 18:2, ω-6 0.44 g

Acido linolenico, AGPI 18:3 0.13 g

Acido stearidonico, AGPI 18:4, ω-3 0.12 g

AGPI 20:2 n-6 c, c 0.05 g

AGPI 20:3 0.03 g

Acido arachidonico, AGPI 20:4, ω-6 0.09 g

AGPI 2:5 n-3 (EPA) 0.36 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.11 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.57 g

Acidi grassi trans (AGT) 0.06 g

Colesterolo 69.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg