Trota iridea - composizione, benefici e danni

Acqua 71.22 g

-

Calorie 144.50 kcal

6%

Proteina 21.79 g

29%

Grassi (lipidi) 5.71 g

6%

Cenere 1.39 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 52.00 mg

5%

Ferro, Fe 0.44 mg

4%

Magnesio, Mg 29.25 mg

7%

Fosforo, P 259.00 mg

37%

Potassio, K 439.00 mg

9%

Sodio, Na 49.75 mg

3%

Zinco, Zn 0.65 mg

5%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.05 mg

2%

Selenio, Se 19.38 mcg

35%

Vitamina A 54.50 mcg

6%

Retinolo 54.50 mcg

6%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.57 mg

17%

Vitamina D (D2 + D3) 17.45 mcg

116%

Vitamina D3 (colecalciferolo) 17.45 mcg

107%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 2.55 mg

2%

Tiamina 0.13 mg

11%

Riboflavina 0.10 mg

7%

Niacina 5.84 mg

36%

Acido pantotenico 1.41 mg

28%

Vitamina B-6 0.37 mg

28%

Acido folico 0.00 mcg

-

Folato, alimento 13.50 mcg

3%

Folato, DFE 13.50 mcg

3%

Colina, totale 71.30 mg

14%

Vitamina B-12 4.79 mcg

199%

Triptofano 0.25 g

31%

Treonina 0.98 g

40%

Isoleucina 1.03 g

51%

Leucina 1.81 g

39%

Lisina 2.05 g

49%

Metionina 0.66 g

36%

Cistina 0.24 g

13%

Fenilalanina 0.87 g

19%

Tirosina 0.75 g

17%

Valina 1.15 g

45%

Arginina 1.33 g

21%

Istidina 0.66 g

31%

Alanina 1.35 g

20%

Acido aspartico 2.28 g

18%

Acido glutammico 3.33 g

24%

Glicina 1.07 g

30%

Prolina 0.79 g

17%

Serina 0.91 g

10%

Acidi grassi saturi (AGS) 1.34 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.17 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 0.84 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.23 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.80 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.41 g

AGMI 16:1 c 0.34 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.14 g

AGMI 18:1 c 1.35 g

Acido eicosenoico, AGMI 20:1 0.16 g

Acido erucico, AGMI 22:1, ω−9 0.06 g

AGMI 22:1 c 0.02 g

Acido nervonico, AGMI 24:1 c, ω−9 0.02 g

Acidi grassi polinsaturi (AGPI) 1.59 g

Acido linoleico, AGPI 18:2, ω-6 0.40 g

AGPI 18:2 n-6 c,c 0.47 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.11 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.06 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.07 g

AGPI 20:2 n-6 c, c 0.04 g

AGPI 20:3 0.03 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.01 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.28 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.10 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.52 g

Acidi grassi trans (AGT) 0.05 g

Acidi grassi transmonoici 0.03 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 64.25 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg